I've run even or negative splits in my last 6 marathons:
Manchester: 68:18/67:16 (2:15:34)
Newport: 70:12/69:36 (2:19:48)
Warsaw: 69:49/69:27 (2:19:16)
Valencia: 67:25/67:54 (2:15:19)
Newport: 72:00/70:27 (2:22:27)
Belfast: 69:16/69:16 (2:18:32)
A practical 🧵on marathon pacing
@danbarker Lorries taking London Marathon participants’ belongings from the start area to be collected at finish. First time this has been done since 2019 race.
Limits are there to be broken. By you and me together.
I can say that I am beyond happy today that the official world record is once again faster. Thank you to all the runners in the world that inspire me every day to push myself.
Best of luck to everyone running the 50th @nycmarathon tomorrow 🇺🇸 🍎
International runners, we know the travel ban sucks - but don't give up on your NYC dreams! 🙏
#LondonMarathon
SET PIECE MENU ⚽🍝
@hughferris, @RorySmith, @stevenwyeth & Andy Hinchcliffe are recording an episode of the excellent @setpiecemenu podcast LIVE at the National Football Museum.
Join our four-pack of top talent on Thurs 4 November. Tickets going fast:
https://t.co/JOw261zNKy
Thank you to the gentleman who thanked me for “making an old guy very happy”. In return, you’ve made me ‘very happy’. Marathons are hard but it’s never too late to achieve your goals. As long as you’ve put the miles in. @Marathon_Mcr