cola 🚬

#edtwt #edrtwt and then I said “disorder? I hardly know her!” | blk | high sw; bmi 41 | cbmi 23s | backup: @eventhintighter

[cola 🚬 @thintight]

@pinkkaholiccc it’s a strategy only for the baddest bitches

[cola 🚬 @thintight]

not weighing myself until I start to look like myself again and I do not give a fuck! It’ll only discourage me so we’re not doing that!

[cola 🚬 @thintight]

weighing every day for months allows me to see my loss trend and helps with peace of mind.

for example if I overeat one day and suddenly gain 3 lbs overnight, but my loss trend still shows that I’m trending downwards because it’s going off of the entire collected data

[☆ 𝘣𝘦𝘳𝘳𝘺 @creaqal]

Why do people weigh in every day for months at a time when theres obviously going to be water retention and hormones making you 'gain'😭

[cola 🚬 @thintight]

I don’t need to be extreme I just need to be consistent

[angel | -11.2/15kgs @vantaecaIs]

holy

[𝐖 𝐄 𝐍 ✧ @DIETWEN]

Discipline demands effort.

[Sun @Diorgirlx]

sunday morning

[𝐖 𝐄 𝐍 ✧ @DIETWEN]

They want you to stay fat and stuck.
keep going.

[nan @angelflesh3]

when the omad u waited all day to eat mid asf

[cola 🚬 @thintight]

sorry to all the DMs I ignored guys 😭

I wanted to at least have a solid week of eating and exercise before I came back or else I’d feel like absolute shit compared to everyone else lmao

[cola 🚬 @thintight]

I am, once again, ok but offline more because of a death in my family so I have to take care of some things :/ is it weird I’m so fucking frustrated because I was doing so well eating-wise and now everything’s all messed up

[cola 🚬 @thintight]

@sleepysanrioo thank you sm Chrissy ❤️

[cola 🚬 @thintight]

I am, once again, ok but offline more because of a death in my family so I have to take care of some things :/ is it weird I’m so fucking frustrated because I was doing so well eating-wise and now everything’s all messed up

[cola 🚬 @thintight]

@Lovingcutecore $7 at Walmart!

[cola 🚬 @thintight]

I’ve tried pretty much every brand of keto bread and this is the ONLY one I will use now. beautiful. fluffy. magical.

Spritz with I can’t believe it’s not butter spray and sprinkle some brown sugar monkfruit for 70 cals sweet treat u are very welcome

[cola 🚬 @thintight]

@stuckhere85 that’s interesting I just realized I always have it toasted so I actually don’t know if it tastes different regular😂

[cola 🚬 @thintight]

@muffinrexia @sekitsuii nah u out of chances fam😂😂

[cola 🚬 @thintight]

how are the steporexics doing this shit

[xiú @9Opounds]

with my stats i’d lose 1,28lbs of pure fat in one day 😭 or 6,6lbs with water weight

[cola 🚬 @thintight]

@Snowy_vee the blisters would be studied in medical schools across the country

[cola 🚬 @thintight]

@fckurkcalz IT JUST CAME OHT😂😂😂

[cola 🚬 @thintight]

@sekitsuii it needs to be sjsjsjsk

[˃ 𖥦 ˂ @dlsness]

This is my gym motivation for today