@ShotaAlter Try this for 3 days:
-Wake same time daily
-Sunlight early
-No caffeine after 2pm
-Screens off 1hr before bed
-Magnesium before sleep
Your cycle will start to reset.
@dr_ericberg Cranberries help but oregano oil and thyme hit harder.
Look for carvacrol-rich blends. Try pairing it with D-mannose for even faster relief.