Thomas

[Thomas @thofra01]

@tv_remote @bryan_johnson What a glaze. There are many accounts of people curing autoimmune diseases through their diet

[Thomas @thofra01]

@yoursimmo11 Silly take, not everything needs to be “optimized”. My European genes handle milk just fine. I drink a liter of milk with my evening meal. It is so delicious, and I feel amazing afterwards

[Thomas @thofra01]

@ArneTheGreatest @mariotomich As a strongman maybe, definitely not for all sports

[Thomas @thofra01]

@CarreraPCL @bryan_johnson @mickeyhardy Same got 800 notifications past month

[Thomas @thofra01]

@gainzz69420 @CaudilloXIV Summer Mcintosh

[Thomas @thofra01]

@GalicianPeater @metabolic_print Exactly, I am a swimmer and I eat 3500-4000 calories a day. My HR at night is around 38 bpm. Peaters suggesting that your RHR should be around 65-75 are completely overgeneralising

[Thomas @thofra01]

@VadimYuryev @adhd_jeeba This is a strange crossover as a Max Tech and Bryan Johnson follower

[Thomas @thofra01]

@europainverval @wierdduk Wow ik heb zelden iemand er zo erg naast zien zitten. Voeding is te complex dat ik niet veel moeite in deze reactie wil stoppen. Suikers kunnen prima met een gezond metabolisme (hebben veel mensen helaas niet), granen kunnen schadelijk zijn aan darmflora, verzadigd vet = gezonder

[Thomas @thofra01]

@MojitoSlammer @JimMarloweRP I mark all points above and burn calories like a furnace. But this is the one point that does not hold up in my experience. I always have a low HR, with slight variations of course. A day ago my HR was as low as 31 in my sleep, and I eat more than 3500 calories a day.

[Thomas @thofra01]

@stuartwillms @SydneyLWatson Swimmers shave for competitions to reduce drag and in turn increase speed. Between competitions they grow it out.

[Thomas @thofra01]

@bryan_johnson Bryan, my RHR drops to 38 while laying in bed. I can tell you it does not matter for me when falling asleep. I can be ruminating and wide awake, but my HR would suggest I’m completely relaxed.
Your own results cannot be generalised to the whole population.

[Thomas @thofra01]

@73mpe57 @naiivememe Dries Roelvink, Dutch folk singer

[Thomas @thofra01]

@donald_mclees @hunterpeaks @DrBPHealth I don’t the person above is correct. In my experience, when you eat more fat and less carbs, your body will get better at burning fat and run more efficiently. That’s why you see tons of weight loss on keto/carnivore. People on those diets also have better insulin levels.

[Thomas @thofra01]

@bryan_johnson My resting heart rate is already sub 40, so I don’t think lowering it has any positive effects. I also don’t feel good when I go to bed hungry, since I exercise in the evening