RECORD BREAKER: “Melania,” a documentary following the first lady in the 20 days before President Trump’s second inauguration, earns $8 million opening weekend — reportedly making it the biggest documentary debut in more than a decade.
All proteins are not the same, vegetable protein produces only about 1/3 cellular conversion and assimilation per gram when compared to beef protein. So knocked that down to about 9 g of beef protein assimilation. In addition, meat fats are far superior to vegetable fats. So, you’re better off with, beef jerky or a steak once a day. Cost less and is true nutrition. Better yet eggs are highly assimilated, you’re better off having a couple hard-boiled eggs.