thomaslam

Just a professional looking to build better athletes and leave a legacy

[thomaslam @thomaslam]

@AlfieJCarter Agents

[thomaslam @thomaslam]

@CharlesDoBronxs Charles you’ll always be amongst MY GOATs. I love your story. Who you are. And what you’ll do next. You’re an absolute legend in every sense of life. Thank you for being an inspiration. You’ve made a positive impact on my life, and many around the world. Again thank you.

[Adam Grant @AdamMGrant]

In your career, the most valuable currency is not how much you know. It's how well you learn.

In a stable world, success depended on building expertise. In a changing world, it hinges on evolving expertise.

Potential is no longer defined by ability. It's a function of agility.

[Adam Grant @AdamMGrant]

A sign of emotional intelligence is refusing to let feelings dictate decisions.

Feelings are electrical signals in the brain. We don't choose every sensation, but we are responsible for how we react.

Emotions are rarely calls to action. They're usually cause for reflection.

https://t.co/qEUjMN0b1Z

[Craig Liebenson @CraigLiebenson]

it has been speculated that older adults above 85 years are less responsive to the benefits of RET.
Prolonged RET ⬆️ muscle mass, strength, & physical performance in the aging population, with no differences between 65-75 years & 85+ years older adults.

https://t.co/THmPb1eJhu

[JB Morin @jb_morin]

Runners, lift heavy, run stronger !🏋️‍♀️🔬
One more meta-analysis supporting the➕effects of high resistance strength training (not only plyo...). Adds the speed and level modulations ✅
Open access @SportsMedicineJ
https://t.co/c1yBFEscPW

[Adam Grant @AdamMGrant]

Novices seek praise. Recognizing strengths builds confidence to keep going.

Experts crave criticism. Seeing shortcomings reveals avenues to keep growing.

Preferring corrections to compliments is a sign of skill. The better you get, the more determined you become to get better.

[thomaslam @thomaslam]

“Instead of rekindling a past resolution, focus on enhancing the systems that determine your goal.”

[Adam Grant @AdamMGrant]

The thrill of getting is fleeting. The joy of giving lasts.

Data: happiness fades quickly when we buy gifts for ourselves, but sustains when we give gifts to others or donate to charity.

Giving is the greatest source of meaning.

#GivingTuesday

[thomaslam @thomaslam]

@fe2rawi 👏👏👏👏👏👏👏

[Firas Al-Rawi @fe2rawi]

This is an area we could definitely learn more about.

[Carlos Balsalobre @DocBalsalobre]

🔴My biggest update. The next frontier.

Powered by AI, @MyJumpLab can now measure CMJ in real time🤖 🚀

▪️Instant feedback
▪️Multiple jumps
▪️Just using your camera

Validation, videotutorial & more👉🏻https://t.co/QS3vYlc7dH

📱Try for free https://t.co/HzABB5g2ne

[Polymath OS @polymath_os]

6 Signs You Have A Strong Mindset...

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 #BJSMPodcast: 🔬The Science of Pain🔬

Listen to leaders in pain science Prof Lorimer Moseley and Dr Ebonie Rio discuss the "warm up phenomena", self-protection and internal conversations about pain💥

🎧 👉 https://t.co/zNaS2gBJss

[Alpine Canada Alpin @Alpine_Canada]

It was only a matter of time. 🥲🥇
James Crawford taking his first win with the 2023 World Championship Super G title!! #onehundrethofasecond #dreamteam
-
Ce n’était qu’une question de temps. 🥲🥇 James Crawford remporte son premier titre de Champion du monde avec une VICTOIRE!

[thomaslam @thomaslam]

@KatyChancey Weird seems to be working now

[thomaslam @thomaslam]

@KatyChancey Yes I can't connect to the internet. I can connect to the router

[Brett Toresdahl, MD @BrettToresdahl]

What we learned from >700 runners of the @nycmarathon and analyzing 50K training runs from @Strava: 40% experience an injury during training, which was associated with rapid increases in running volume...but not age, sex, BMI, experience, or goal time.

https://t.co/Praa96lnKn

[Chris Beardsley @SandCResearch]

High-velocity strength tests (like maximal effort vertical jumps for height or maximal effort medicine ball throws for distance) make extremely good readiness tests.

[Shawn Myszka @MovementMiyagi]

Registration for the 5th Annual Sport Movement Skill Conference is OPEN!

11/4 & 11/5; some of the top movement skill minds in the game will share their valuable stories.

Commit to your craft NOW for half the price of the regular registration rate.

https://t.co/R2EdrUcgtJ