Well done to every runner who completed the Thorpe & Egham Half Marathon this morning! π
β±Take a look on the website for all your official results here: https://t.co/IIhjqbe2sF
If you have any questions please contact us at [email protected].
@Tomo__85 Hi Daryl! We strongly recommend against wearing them however if you chose too please keep one ear out or have the volume on low at all times to ensure you are aware of your surroundings and able to hear marshal instructions :)
Looking forward to marshalling the @thorpeparkhalf on 24th Feb and being part of the event team. Good luck to all runners, see you on the start line or round the course!π
Always hungry after a run, @runnersworld have got some great suggestions for avoiding that all day hunger: https://t.co/H4Hdgsx2Ev β¦ π½ π ππΌ
Not sure of running in a group and quite happy on your own - here are some reasons why group running is great: https://t.co/XkhYxqbGYe β¦ π ππΌ
World-class athletes spend most competition time nasal breathing only β itβs only in the final bend of the final bit or a workout that they go to mouth breathing and go up a gear: https://t.co/DDHhj6fozK
Seven months after starting the Daily Mile, children who had been doing it could run 5% further during a timed shuttle-run test than the other children: https://t.co/a0j5Mvb5wT