lifecodes

[Sofia💕 @borntoshinegirl]

eu jurando que precisava pagar academia pra arrumar minha postura e descobrir que um elástico de 20 reais resolve metade dos meus problemas

[lifecodes @thrdsummerizer]

@LearnLoopz Good one

[Hotiihotii🔥 @hotiiofficial]

I’ve noticed something:

Why does it seem like every overweight person has massive calves, is it genetics, or have they basically been doing weighted calf raises every day by carrying their bodyweight around?

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Fix your pelvic alignment

[Cristiano Ronaldo @Cristiano]

Faltam 2 dias ⌛⚽

[lifecodes @thrdsummerizer]

@Cristiano @selecaoportugal Portugal should win the World Cup because of you

[Hotiihotii🔥 @hotiiofficial]

Bro’s arm alone weighs the same as the dumbbell 😭

[lifecodes @thrdsummerizer]

@hotiiofficial I use the first one for my back workout

[Hotiihotii🔥 @hotiiofficial]

Which of these LAT pulldown bars has been your go-to at the gym for a wider back?

[Hotiihotii🔥 @hotiiofficial]

The strongest people in the gym are often using 10kg dumbbells for lateral raises while beginners are trying to swing 20kg

[lifecodes @thrdsummerizer]

@hotiiofficial I use 12kg

[El té con Mayte | 💶💵 libertad y oportunidades 🌎 @MayteClaraX]

El radio taiso japonés, ese ejercicio que mucha gente recomienda.

Es súper útil para mantener la salud de los hombros, corregir la postura y fortalecer el cinturón de los hombros.

[First Doctor @FirstDoctor]

Here are the best times to take your supplements:

[Hotiihotii🔥 @hotiiofficial]

Barbell Spider curls

[lifecodes @thrdsummerizer]

@fitdaddy_ shoulders 🔥

[Pablo Alcalde @HProductiva]

Entrenamiento de escaleras de 20 minutos en casa para quemar grasa.,,..

[Hotiihotii🔥 @hotiiofficial]

Who can explain why the bigger you get, the more weights you get to lift in the gym, but the lesser you get to lift your own bodyweight?

[lifecodes @thrdsummerizer]

@hotiiofficial When I was 82kg, I could do 40 pushups and bench 120kg, now I’m at 85kg benching 140kg but struggling with 40 pushups now 😂

[Donny the great @ruvugiro15379]

Abs Workouts

[lifecodes @thrdsummerizer]

It’s the best feeling ever

[Hotiihotii🔥 @hotiiofficial]

There’s no greater feeling than when your loved ones have started benefiting from your fitness routine 😎