self-sabotage is also
โข not asking for help
โข rejecting praise
โข isolating yourself when hurt
โข saying "yes" to everything
โข putting your needs on hold
โข procrastinating on important tasks
โข watching too much news
โข trying to be perfect
"Seungmin is naked"
= his forehead is exposed
"Jisung is naked"
= his tattoos aren't entirely covered
"Hyunjin is naked"
= waist (+ THAT vein) is on full display
"Chan is naked"
= he's, in fact, naked
unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.
You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.