Thrive India is a behaviour-change media and technology company offering science-based solutions to lower stress, and enhance well-being and performance.
At a time when so many are struggling with “pandemic brain,” @Thrive’s new Nourish Your Body and Mind program draws on the latest cognitive nutrition science and shares Microsteps to sharpen our focus, reduce anxiety and reconnect with the joy of food.
https://t.co/pGEZGnJG1w
"Don’t worry about whether you’ll succeed or fail, be courageous enough to try, learn from your failures and trust yourself — then there’s nothing stopping you from achieving your dreams," writes @tapansinghel. https://t.co/5oyZurf9Dz
You’re craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.
https://t.co/ojpx7IJziP
Constantly ruminating over situations can take a toll on your mental health, but these in-the-moment tips can help you finally let go. https://t.co/WDwGt2G2RK
"Feeling lost is completely normal and everyone does at some stage or the other in life. Embrace the fact, only then you’ll be able to deal with it in a better manner," writes @tapansinghel. https://t.co/AqgyHl5pVW
There’s power in building a toolbox of strategies to implement on the days where confidence-boosting doesn’t feel so intuitive. https://t.co/TF68Xi2rL9