Nokuthula 🇿🇦 🔥🧨💦

[Nokuthula 🇿🇦 🔥🧨💦 @thulasg77]

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Food for health.

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Chicken Wings

Ingredients:
16 Chicken wings
2 Tbsp Cornflour
1 Tbsp Seven Colours Grill Seasoning™
½ tsp chilli flakes
1 tsp Mixed herbs
1 tsp Paprika
1 tsp garlic salt
1 tsp black peppercorns
1 Tbsp Olive oil

For the Sauce/Glaze:
¼ cup hot sauce
¼ cup asian sticky bbq sauce
1 cup fresh cream
1 tsp dried thyme
Method by ZeeTheCook
Cut the wings into drumettes and flats, then pat them dry with paper towel. Stir together the cornflour, Seven Colours Grill Seasoning™, garlic salt, mixed herbs, paprika, black pepper corns, olive oil add the wings and coat them with the seasoning mixture. Place the chicken wings in a single layer in an air fryer basket. Set the Air Fryer Grill & Multi Cooker to 180°C and cook for 15 to 20 minutes or until the wings are crisp and golden. Meanwhile, stir all the sauce ingredients together. When the wings are done, coat them in the sauce and serve immediately.
Tip: Best served with a garden salad, potato wedges or fried chips.

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Stay hydrated and boost your health with these delicious detox water recipes! From lemon-cucumber for metabolism to pineapple-mint for digestion, these infused waters offer a variety of benefits. Refresh your routine with flavorful wellness in every sip! 🍋

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What Time Is It ?

[Your Natural Remedies @Dr_Paiwan]

Classic Soft Vanilla Sponge Cake

Ingredients

4 eggs (room temperature)

1 cup (200g) sugar

½ cup (120ml) milk (warm)

½ cup (120ml) oil or melted butter

1½ cups (190g) all-purpose flour

1½ tsp baking powder

1 tsp vanilla extract

Pinch of salt

Method

Preheat
Preheat oven to 170–180°C. Line an 8×8 inch square pan with parchment paper.

Whisk Eggs & Sugar
Beat eggs and sugar with an electric mixer until pale, thick, and fluffy (4–5 minutes).

Add Wet Ingredients
Mix milk, oil (or melted butter), and vanilla. Gently pour into the egg mixture and fold lightly.

Add Dry Ingredients
Sift flour, baking powder, and salt. Fold gently into batter without overmixing.

Bake
Pour into prepared pan. Smooth the top.

Bake 25–35 minutes until golden and a toothpick inserted comes out clean.

Cool & Slice
Let cool in pan 10 minutes, then remove and cool completely before cutting.