Thomas

Be kind to people when you go up; you will find them all when you go down.

[Santiago Niño @sninobecerra]

1/3. "las tareas que son realizadas actualmente por humanos, cuya cifra ronda el 46% del total, bajará al 34% en 2030; mientras que el trabajo automatizado aumentará del 20% al 33%". Entonces, si no aparecen nuevas tareas que no puedan ser realizadas por tecnología,

[formación+salud @FormacionySalud]

#ARAÑAS 🕷, su picadura depende de la especie.
Sintomas: picor, malestar, hormigueo, en el caso de #araña violín (#Loxosceles rufescens), frecuente en jardines e interior de viviendas.
🆘️ Lava con agua y jabón, aplica frío local en la #picadura.
Se deberá acudir al #hospital🏥

[Slingshot Aerospace @sling_shot_aero]

🚨 Slingshot Orbital Alert 🚨

Following China's launch of 18 G60 satellites on August 6th, Slingshot is tracking over 50 pieces of space debris that pose a significant hazard to LEO constellations below 800 km altitude.

[Paris 2024 @Paris2024]

🥇🥇🥇🥇🥇 Cuba's Mijain Lopez Nunez remains unbeaten since Beijing 2008 and wins his 5th consecutive title at #Paris2024 😍

-

🥇🥇🥇🥇🥇 Le cubain Mijain Lopez Nunez reste invaincu depuis Pékin 2008 et remporte son 5ème titre consécutif à #Paris2024 😍

🎨 @muvergraphics

[Historic Vids @historyinmemes]

Japanese wrapping skills are in a different level.

[Nydia🥳 @nyconene]

No aprendáis alemán, es una trampa.

[Mikhail Khodorkovsky @khodorkovsky_en]

The West is losing the war: current efforts are insufficient to prevent the fall of key Ukrainian regions to Putin in the next 2 years.

1/16 🧵The facts you need to know

(Follow for a second part on good and bad sanctions)

[Global Impact Defense Systems.⚙️ @global_defense_]

Global Fire Power has released the 2023 ranking of the world's most powerful armies.

[Historic Vids @historyinmemes]

Average global temperatures per year since 1880 until 2023

[T. Ryan Gregory 🇨🇦 @TRyanGregory]

Looks like we're going to be talking about EG.5.1 a fair bit as it is increasing significantly in many places. To aid communication about it, we're going with the nickname "Eris" for EG.5.1*.

Note that nickname ≠ expected to cause a big wave by itself.

https://t.co/LwMHPoyqX2

[Dan Go @CoachDanGo]

An 80 year old man who lifts is as strong as a 30 year old man who doesn't.

After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.

This reminds me of my dad who decided to start lifting & running at 40 years old.

Now at the age of 76, his body and brain are as active as ever.

He doesn't need any form of assistance, he's living independently and doing it on his terms.

A couple sessions a week of weight training is the ultimate form of delayed gratification.

You're trading 90 minutes a week for a lifetime of mobility, strength, and brain health.

I'd make that trade in a heartbeat.

I know some people in their old age who look back and regret not taking better care of themselves.

They got to a point where there was no return.

You don't want to let that happen to you.

It's better to be the oldest person in the weight room than the youngest person in the nursing home.

Lift now so you can reap the benefits later.

Sources:

1. Holloszy JO. The biology of aging. Mayo Clin Proc. 2000;75 (Suppl):S3–S8.

2. Melton LJ, III, Khosla S, Crowson CS, et al. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000;48:625–630.

[Matt Schnuck @mattschnuck]

Navy SEALs use a tool called AARs.

After Action Reviews.

It’s a process for reviewing projects, missions, training exercises or any other event you want to reflect on.

I adopted AARs for my portfolio of companies years ago, and they’ve been incredibly helpful.

The key is 3

...perfect questions. Here’s how we do them:

Step 1: What Went Well

We begin every AAR by asking this question:

“What replicable new learning did we gain from what went well?”

In any post-mortem, our brains can naturally focus on what went wrong. However, it is critical to get clear on what went RIGHT so the good can be repeated.

—

Step 2: What Didn’t Go Well

After reviewing what went well and the successes we can repeat in the future, we move on to constructive criticism.

We frame the discussion with a similar question:

“What replicable new learning did we gain from what did not go well?”

Notice - the question isn’t asking what went wrong...specificially what is the new LESSON we can incorporate for the future.

—

Step 3: New Standards

Once we’ve dissected the lessons from what went well and what didn’t, we turn our focus to the future.

Combining the insights from the first two steps, we assess the following::

“Drawing upon questions 1 and 2, what changes can we make to our processes to systematically improve our consistent tactical excellence?”

This reinforces that the standard is excellence, clear process is how we get there, and askswhat improvements to our process move us ahead?

—

Process note - each participant should complete these questions in writing 24 hours in advance.

AAR sessions begin with reading all of the written feedback.

Then the meeting owner leads the discussion of each question.

–

That’s the AAR process at a high level.

1) What went well (to be repeated)
2) What lessons exist from what didn’t go well
3) How we’ll modify our processes going forward (with excellence as the standard)

Give it a shot.

—

If you enjoyed this post:

• Follow me @mattschnuck for more threads on EQ, entrepreneurship, and growth.
• Retweet to share how to use AARs on your team

[Igor Sushko @igorsushko]

Students at Stanford University developed glasses that transcribe speech in real-time for deaf people. Amazing. The product is called TranscribeGlass.

[Tymofiy Mylovanov @Mylovanov]

Day 500 of the Russian war in Ukraine.

I am president of the Kyiv School of Economics, a former minister of economy of Ukraine, and a professor of economics at the University of Pittsburgh. I left the US for Kyiv 4 days before the war.

These are the lessons I learned. 1/

[NASA Space Alerts @NASASpaceAlerts]

We've been tracking a new asteroid named 2023 DW that has a very small chance of impacting Earth in 2046. Often when new objects are first discovered, it takes several weeks of data to reduce the uncertainties and adequately predict their orbits years into the future. (1/2)

[Luke Sophinos @lukesophinos]

Peter Thiel gave me $100K to DROP OUT of college.

This is tied to the Thiel Fellowship, a program that has produced $250B+ in value, which is more than the GDP of 150 countries.

Here's why it's the greatest program on earth 🧵

[Konstantin Sonin @k_sonin]

This is hilarious. And embarrassing. Russian Foreign Affairs Minister Lavrov says "the war we are trying to stop was launched against us" and the Indian audience - supposedly sympathetic - audibly laughs. Russian "diplomats" think that the lies they use to feed Putin's fantasies [to get promoted] could be taken as anything but lies by anyone else.

[Aadit Sheth @aaditsh]

ChatGPT is one of the most mind-bending technologies we've come across.

But it's only powerful if you use it for the right things.

Here are 10 use cases that you might not have tried:

[Andreas Richwin @energiegruppen]

ANSCHAUEN !
In Norwegen haben Umweltaktivisten den Platzbedarf von Windkraftanlagen mit dem eines Kernkraftwerks verglichen.
Beeindruckend!

[Robert Kiyosaki @theRealKiyosaki]

Giant crash coming. Depression possible. Fed forced to print billions in fake money. By 2025 gold at $5,000 silver at $500 and Bitcoin at $500,000. Why? Because faith in US dollar, fake money, will be destroyed. Gold & Silver Gods money. Bitcoin people’s $. Take care.