Tiffany Rusch

- Dietitian - Athlete - Coach -

[Tiffany Rusch @tiff_rusch]

@HenleyRegattaCA PSA from the gates: make sure your crews know how to spike. Serious cross head causing many challenges!

[Tiffany Rusch @tiff_rusch]

@stinkyp3t3 You know I am always in support of a good [bad] tan line 👌🏼☀️

[Emily Jago @emilyjago]

Words to live by. "However bad life may seem, there is always something you can do, and succeed at. While there's life, there is hope." — Stephen Hawking https://t.co/5v6FvzFAbp

[Tiffany Rusch @tiff_rusch]

Well worth staying up past my bedtime! #Pyeonchang2018 #GoCanada 🇨🇦 🇨🇦 https://t.co/3DkBsEYdm2

[Philippe Marquis @MarquisPhil]

Canada is on 🔥🔥🔥 So much talent, beauty, pride 🇨🇦 Incredible @CassieSharpe @tessavirtue @ScottMoir!

[Tiffany Rusch @tiff_rusch]

Loved seeing all the sweaty, smiling faces in the gym this morning as @TeamCanada took gold in mixed doubles curling #GoCanada #weallplayforcanada

[Tiffany Rusch @tiff_rusch]

When your small town high school friends pop up in the tweets of one of the sports/nutrition experts you follow 👌🏼 @midlandproblems #GoCanada #GoGreg #NotAllHerosWearCapes https://t.co/GO2oTU06tf

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Expertise in any field is always impressive. Canada knows its ice inside and out, and it's cool to see our CDN ice expertise at work in S. Korea for the Olympics: from the oval to the bobsled track: https://t.co/Lp6GSnOs5X // https://t.co/Uy6oKCJlFW

[Tiffany Rusch @tiff_rusch]

All set up in Mississauga for the @ErbTransport Health and Wellness Fair! Come say hi and get some free stuff!!! #health #wellness

[Tiffany Rusch @tiff_rusch]

Mental health affects everyone! Big thank you to @CMHAOntario for joining us at our Health and Wellness Fair in Baden! @ErbTransport #BellLetsTalk

[Tiffany Rusch @tiff_rusch]

Getting started with a great educational chat from @DiabetesCanada at the Baden Health and Wellness Fair! @ErbTransport #health #wellness

[John Lewis @john_lewis77]

Today is #BellLetsTalk day. We can all struggle from time to time. #itsoktonotbeok

[Mairlyn Smith @MairlynSmith]

You never know what anyone is going through or what inner struggles they are fighting ~ be kind ~ #BellLetsTalk 2017

[Tiffany Rusch @tiff_rusch]

For all those egg yolk haters out there: 💪🏼🍳 #RecoveryFood #WholeFoodsFTW https://t.co/uuAgmYhf2Q

[The Canadian Nutrition Society @CNS_SCN]

Recent Research: Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men https://t.co/Sd3eQK3Kce

[Tiffany Rusch @tiff_rusch]

Feeling very inspired and motivated after listening to some incredible speakers at today's @CNS_SCN thematic conference #sportnutrition #CNSthematic2018

[Tiffany Rusch @tiff_rusch]

Felt good to be back on the pond doing sprint work with coach @StephMowder and @badgersrowing #badger4life 🚣

[Tiffany Rusch @tiff_rusch]

Heat warning for Head of the Welland 5 Bridges FALL Classic.. What is the world coming to? RIP hands 👐

[Tiffany Rusch @tiff_rusch]

😍😍 https://t.co/3mAkZaczkp

[HenleyRegatta. 🇨🇦 @HenleyRegattaCA]

Josh King from @OttawaRowing turning out to be our 135th Henley King 👑 Bags his 3rd.

[Tiffany Rusch @tiff_rusch]

Rest day is important! Interesting article in Men's Health based on @BrockUResearch done with female olympic rowers https://t.co/e77cyL7x1a

[BrockU Applied Health Sciences @BrockFAHS]

The Surprising Reason You Need to Take a Rest Day @BrockUResearch https://t.co/SxsiHlqUR6 via @menshealthmag

[GBRC @GBRC_Crew]

A little rain won't stop us! Bring on the summer racing season!

[Tiffany Rusch @tiff_rusch]

PSA: If you carry a bike on your roof you may not fit in all carports...
In other news, holy crap my bike has expensive rims 😑 💸

[Tiffany Rusch @tiff_rusch]

And that's a wrap!
Second undergrad ✔
Next stop: University of Guelph to get my Masters #ProfessionalStudent #IGetAround