Tiffanie Lai

👩🏻‍💻 Leadership + Mindset Coach 👇🏻 Take the first step to shift from questioning your value to owning your worth

[Tiffanie Lai @tiffanielai]

Hope is essential to create the change we want to see in our lives and the world around us. Sure, some of us are more likely to have personalities that are hopeful versus pessimistic, but I'm here to say that hope is something you can CHOOSE and PRACTICE.

https://t.co/Qdx2SMkk7s

[Tiffanie Lai @tiffanielai]

Are you making decisions from a place of fear or from a place of possibility?

[Tiffanie Lai @tiffanielai]

I'll be honest, my first instinct is to go on the defensive when I read this question. If you feel the same way, I invite you to take a deep breath, let it out and read the question again.

[Tiffanie Lai @tiffanielai]

What's holding you back from declaring your vision? In the words of @glennondoyle "What is the truest, most beautiful story about your life that you can imagine?"

[Tiffanie Lai @tiffanielai]

I needed to hear this today - “When the voice that says you're not enlightened enough starts to come through… diligently rush in with compassion.” @daniellelaporte

[Tiffanie Lai @tiffanielai]

95% of our thoughts and decisions originate from our subconscious mind. ⁠What does your subconscious believe about you? What does your subconscious believe about others? ⁠

[Tiffanie Lai @tiffanielai]

Your subconscious mind is powerful. So powerful that it processes 1,000,000x the amount of information bits per second more than your conscious mind.

[Tiffanie Lai @tiffanielai]

This Women's History Month, I am inspired to keep stepping into the light. For the women before me, the women around me and the women of the future.

[Tiffanie Lai @tiffanielai]

In order to achieve greatness in your life, you must conquer any self limiting beliefs. Are you aware of what self limiting beliefs you have? ⁠

[Tiffanie Lai @tiffanielai]

Happy International Women's Day!⁠

[Tiffanie Lai @tiffanielai]

Emotions are often incorrectly categorized as either positive or negative. When we are taught some feelings are "good" and others are "bad," they get suppressed. Instead, emotions should be treated as signals giving us more information to decide how to move forward.

[Tiffanie Lai @tiffanielai]

When's the last time you challenged your way of thinking about things? In order to challenge existing thought patterns and form new neural pathways, look for ways to challenge your way of thinking. Coaches (like me!) can help you find new ways of looking at old problems.

[Tiffanie Lai @tiffanielai]

When you put it that way, it sounds ridiculous right? What's stopping you from pursuing the future you're dreaming about? ⁠

[Tiffanie Lai @tiffanielai]

The first step to building more confidence is recognizing that you have the ability to develop it. Shut down the myths that you have to be born with it or already be successful to have it.

[Tiffanie Lai @tiffanielai]

I am my own worst critic but also my own best advocate. Positive self-talk is an ongoing practice that I've been working on for years. ⁠A coach (like me!) can help you step back and see the patterns in your self-talk habits and tools to change them.⁠

[Tiffanie Lai @tiffanielai]

"Takin' on a challenge is a lot like riding a horse. If you're comfortable while you're doin' it, you're probably doin' it wrong."

Leadership and coaching wisdom courtesy of @TedLasso

[Tiffanie Lai @tiffanielai]

"The farthest distance to travel is the 12 inches from your head to your heart." -Unknown https://t.co/zbzxz2CBgZ

[Tiffanie Lai @tiffanielai]

"You can only become truly accomplished at something you love." -Maya Angelou https://t.co/MNEyWVJDpV

[Fast Company @FastCompany]

The concept of balance is too limiting. https://t.co/wr6rTebOyy

[HROS @HROpenSource]

How to be better allies to women of color at work https://t.co/e79x9HRwLp via @FastCompany