Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
So y’all telling me I’m supposed to be working, exercising, stretching, doing skin care/hair care, cooking, cleaning, paying bills, and other random tasks EVERY day?