I run every day for 30 minutes, if I miss a day I add 30 minutes to the next day.
This has truly been a game changer, tomorrow I’m supposed to run for 3 weeks.
Nobody prepares you for the amount of pain and grief you experience when you have to forgive yourself for believing someone was actually a genuine person. The hardest part isn't just their betrayal, it's the shame you carry for ignoring your instincts.
i saw a quote that said “everyone loves you when you let everything slide, but the moment you start setting boundaries and holding people accountable, you become the one that’s difficult” and that’s real shit.