🚨 Sean Casey’s Mental Approach
• It’s “Me Versus the Ball” not “Me Versus the Pitcher”
• Hunt middle away, adjust/fight off the inside pitch
• Breath to turn on your vision & focus
⭐️ The opponent is irrelevant. The ball always has to cross your plate to get you out!
How to pitch & win without elite velocity.
1) Overwhelmingly do a better job of hitting your target.
A. Get to 2K’s faster.
B. Win the 2 of 3 battle.
C. Make balls look like strikes.
2) Create speed spreads of 10+ MPH between your pitches.
3) Pitch both up & down.
We did it man!!
10 years in the making. So many to thank…wifey, family, mentors, teammates, clients, colleagues…thank you!! Thank you for your support and always believing in me.
A special thank you to @FlashGJr for always reminding me to go get mine and nobody else’s…Thanks Vari⚡️
God is good!🙏🏼 #palacalle
"We were good enough to be a dynasty. We owned Vancouver."
Larry Crawford on getting call to Hall, impact from Vic Rapp and Don Matthews and current life rooting for @mariners and son @jp_crawford 🏈
READ 📝 | https://t.co/n1SDTS54ob
📸 @quickshutterguy
Football holds on in an overtime thriller and advances to take on Hueneme at home next Friday in the CIF Semi-finals! Way to work gentlemen! https://t.co/D1Iu4o5avx
Happy for you Coach Blume! As a former Valley Christian head coach myself, I am thrilled for you and the school. I know you are going to do big things for the community. God Bless!
Incredibly honored and excited to announce that I’ve accepted the head baseball coach position at Valley Christian High School in Cerritos, CA @VCHS_Athletics I’m looking forward to building a great program for the Defenders! #blessed
If you’re looking for a great high school club baseball program for your son to play in, please email Coach Murphy. His email is in the pic posted @BearsCba