When you stop reading books, you start losing verbal dexterity, depth of thought and imagination. A closed book is a closed mind. Don't EVER stop reading.
This is what 'consistency' looks like:
• Monday: 100%
• Tuesday: 60%
• Wednesday: 10%
• Thursday: 80%
• Friday: 40%
• Saturday: 70%
• Sunday: 25%
You'll never be 100% every single day.
Showing up — is what really matters.
When a guy starts to:
1. Exercise regularly
2. Build his body
3. Go anywhere by himself
4. Start watching what he eats
5. Talk less
6. Start thinking about investing
7. Cut off his circle, focus only on what matters
8. Not neglect his prayers
The heavier you lift, the more muscle you build.
The more muscle you build, the more calories you burn at rest.
The more calories you burn at rest, the more you can eat without storing fat.
The more you can eat without storing fat, the more energy you have every day.
The more energy you have every day, the heavier you can lift.
The heavier you lift, the more muscle you build.
Remember this loop.
Control your ego when you’re winning.
Control your thoughts when you’re losing.
Stay humble in victory and faithful in defeat.
God’s lessons are in both.