Doctor Botch

Sport & Exercise Medicine Doctor | British Ghana-Man | The gym is the cure|

[James Noake @DrJN_SportsMed]

MSK clinicians overall are poor / average at examining the foot - we seem to think the body ends at the ankle 🤣

Having shadowed @lizbayleyphysio in her clinic at Until (Soho), I can categorically state her approach is the most comprehensive & clinically / functionally integrated that i’ve ever seen.

This video evaluating the hallux & FHL is just one of many examples.

In fact i’ve put links to her IG posts in my e-portfolio for appraisal as reference to return to 👏👏👏

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

⚠️ How physical activity changes over time may predict the risk of early death 📉

NEW #BJSMBlog explores patterns of physical activity over the course of adulthood rather than just at a single time point 🤔

Blog ➡️ https://t.co/KTo8uDG7Gj

[Sky Sports Boxing @SkySportsBoxing]

HE'S HERE! 🤩

#EubankBenn | Tonight | Live on Sky Sports Box Office 📲 Watch here: https://t.co/QPsLr60FPV

[Doctor Botch @timetobotch]

@DrJN_SportsMed @phelank82 Yes alongside steroid for offload but will probably switch to PRP now!

[Doctor Botch @timetobotch]

@DrJN_SportsMed @phelank82 Heel bearing darco shoe or just boot?

[Doctor Botch @timetobotch]

We need to do better

[Dr Claire Minshull @Claire_Minshull]

Now it’s personal
Tell me how is this going to build strength?
My dad can do 25 sit to stands with weighted backpack.

@locala Please let me come and do some training with you.

We need to better exercise prescription, for patients but also to improve efficiency and economics of these services.

[Dr Claire Minshull @Claire_Minshull]

Now it’s personal
Tell me how is this going to build strength?
My dad can do 25 sit to stands with weighted backpack.

@locala Please let me come and do some training with you.

We need to better exercise prescription, for patients but also to improve efficiency and economics of these services.

[Doctor Botch @timetobotch]

@DrMarwanAl_D Parsonage Turner Syndrome?
Manage supportively depending on stage and level of pain.
Analgesia, TENS, physio (for ROM and to recover muscle loss when nerves start functioning )

[Doctor Botch @timetobotch]

My God. Do I like @piersmorgan ? I think I’m gonna have a lie down….

[Seb Ate @Mrbaiti]

National Service

Piers Morgan🗣️
What about the Nations service to our 18yr olds? What they’ve been through.
A Gen that lost the best years of their lives.
They can’t afford to rent.
Can’t afford food. Punitive tuition fees. Probably won’t earn more than their parents… #bbcqt

[Doctor Botch @timetobotch]

@tryheidi consults not transcribing currently. Is Heidi down? If so do you have a status page?

[Doctor Botch @timetobotch]

Teach meeeee @DrTEHughes

[Tom Hughes 💙 @DrTEHughes]

I have never been convinced by the trend of using lactate monitoring as a means of intensity/session monitoring
I believe there is too much focus on lactate (and LT1) as a training zone event i.e. stay below, as opposed to what it is, an indirect marker of cellular metabolism.
1/

[Doctor Botch @timetobotch]

@DrDionisioIzq @CraigRDoctor @NHSBartsHealth Bloody hell. He giving you a job or something 😂 congrats @DrDionisioIzq

[Iain Beardsell @docib]

When you attend an A&E/Emergency Department.
1️⃣ We will see people in order of clinical urgency.
2️⃣Arriving by ambulance does not mean you will be seen quicker

[Doctor Botch @timetobotch]

‘Radelaide’

[Emily Darlington MP @emily4MK]

5 years ago Milton Keynes was dubbed ‘tent city’ by the media. Today, no one needs to sleep rough on our streets. How did we do it? A thread by the Cabinet Member responsible 👇

[MacMally 🍀 @MacMallyMMA]

LOOK LOOK HE JUST DID AN MMA MOVE IN A BOXING MATCH WITH TYSON FURY

[Dr Paddy Barrett @Paddy_Barrett]

Exercise Stress Tests Are Incredibly Useful

Just not for the reasons you might think.

✅Make sure to bookmark 📕

🧵👇

/1

[Doctor Botch @timetobotch]

@DrJavidA A legendary career buddy

[Colin Millar @Millar_Colin]

An all-time great football moment. Toby Alderweireld joined hometown club Royal Antwerp last summer, as he always promised he would. Tonight, he has won them their first league title since 1957 with this incredible strike vs Genk in the 94th minute!

[The Sp⚽️rts Physio @AdamMeakins]

Don’t let anyone try to tell you that lifting weights and doing traditional exercises in the gym isn’t functional!