Tim Mueller

Marketer + Business Developer @FedEx | I talk Tech, Brand and Growth | Transformation of Orgs on their Supply Chain Missions | Marathoner | Learn it all

[Tim Mueller @timmuellerde]

'Never change things by fighting the existing reality. To change sth, build a new model that makes the existing obsolete.' @BuckyFuller_

[Tim Mueller @timmuellerde]

@QCompounding Send

[Tim Mueller @timmuellerde]

What a quality selection of books.

[Josh Wolfe @wolfejosh]

Whenever @mjmauboussin and I are together the first thing we always ask each other “what are you reading?”

A great thread🧵📚

[Josh Wolfe @wolfejosh]

Whenever @mjmauboussin and I are together the first thing we always ask each other “what are you reading?”

A great thread🧵📚

[Dan Go @CoachDanGo]

1. Start with a short 5 minute warm-up.
2. Do 4 minutes of sprinting at 85-95% of your max HR
3. Rest for 3 minutes (walking)
4. Repeat this cycle 4x

This takes around 30 minutes, which is less than an aerobic workout & longer than a traditional HIIT workout.

[Tim Mueller @timmuellerde]

There is not such thing as balance. Per definition you need to imbalance to get closer to balance.

[Tim Mueller @timmuellerde]

Sunday morning walkway.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #swimming #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #meditation #nl #amsterdam #sloterparkbad

[Tim Mueller @timmuellerde]

Rotterdam today. Did not get there. All out. Did not find 2 min to go under 3h. Nevertheless happy. Thanks to training_tweaks for fantastic support. Will keep working and make it happen.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining

[Tim Mueller @timmuellerde]

Cologne run-out. Making strides in old home zone.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #cologne #rodenkirchen

[Tim Mueller @timmuellerde]

Team Green. Vegan burger party with the club. What a festival of taste.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #sloterparkbad #amsterdam #burg

[Tim Mueller @timmuellerde]

Touching movie about the injustice of war.

‚After the Olympics, I realised that it’s not just my story anymore. I realised that my responsibility is to raise awareness and bring hope to millions of refugees around the world and speak for all of those who do not have a voice.‘ @

[Tim Mueller @timmuellerde]

Shining through. Best for last session of this week.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #sloterparkbad #amsterdam

[Paul Gutierrez @PaulHGutierrez]

A little #Raiders ⁦@BoJackson⁩ and ⁦@iAM_JoshJacobs⁩ vs #Seahawks mashup, courtesy of mi esposa ⁦@amygmultimedia⁩…⁦@Raiders⁩

[Tim Mueller @timmuellerde]

Breaking 3h was the goal. Pretty much got there with a time of 03:00:04h. Not sure what to say - I go with on point and there is more to go for next time. 😃

Thanks to all that made this happen and being a continuous inspiration with Anne, my mum, Pat S., wouter_dijkshoorn my fa

[Tim Mueller @timmuellerde]

Won this today at school event. Time to let the yogi out. If you want to zen it out please come by. 🧘

#yogi

[Tim Mueller @timmuellerde]

Time to taper. Will enjoy some easy preps this weekend and go for it week after.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #eindhovenmarathon #e

[Tim Mueller @timmuellerde]

Spent a fantastic day at TRIPRO with a 360 view on the bike. Learned a ton and ready for some improvements.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vega

[Tim Mueller @timmuellerde]

Color your day.

Nice run out in the Pegnitz valley in Nuremberg.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #de #nuremberg #pegnitz #pegnitztal

[Tim Mueller @timmuellerde]

Rewarding myself with some choco after jump start riding the bike. Off to Nuremberg with a nice run ahead.

#run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan

[Tim Mueller @timmuellerde]

Through relationships we become. Today we added the youngest family member to the community with an outdoor baptism. Blessed that it did not pour down. Freezing cold here.

[Chrisman @chrisman]

Time turns every exponential into a logistic eventually.