Tim Mumba

Personal Trainer, Spinning Instructor, Pilates Instructor, Conditioning Coach and Road runner

[Tim Mumba @timmumba]

@SqSehrish 30

[Tim Mumba @timmumba]

@Simi_2210_ 4

[Tim Mumba @timmumba]

@Jennnyyyyyy 18kgs

[Tim Mumba @timmumba]

@SassyXtr Gareth Bale

[Nun @Kamutakkenal]

Charging the future, one step at a time.

[Tim Mumba @timmumba]

@DavidDack I will take a sub 3hr. That’s speed and endurance compared to speed only

[Tim Mumba @timmumba]

@Solo_Footy Mane & Mahrez

[Tim Mumba @timmumba]

@ComradesRace There is no estimated waiting time. It kicked me out the 1st time

[Tim Mumba @timmumba]

@robertmarawa @GaytonMcK How far does politics involvement go in terms of meddling with FIFA issues?

[Tim Mumba @timmumba]

@sabelostormz Nabi

[Tim Mumba @timmumba]

@podcastwithmacg Sol from Meta universe

[Mike Matthews @muscleforlife]

The more "boring" a training program is (familiar exercises, simple progression, repetitive workouts, etc.), the more likely it'll produce long-term results.

[Tim Mumba @timmumba]

@simphiweyinkoc_ @ishtCraeCrae Shouldn’t it be 9 in 5 then?

[Tim Mumba @timmumba]

@AmorimEra_ @grok @cagiago_ Hey @grok what about me?

[Tim Mumba @timmumba]

@GaytonMcK Thank you @Betway_za and Thank you @FNBSA . Thank you minister @GaytonMcK

[Tim Mumba @timmumba]

@Newzroom405 He entered Comrades Marathon in November 2024. Trained for it since January. Did he know then that they will be a court date on the 9th of June? Imagine after all the preparations only to be expected to cancel

[Tim Mumba @timmumba]

@PUMASouthAfrica @Masandawana Hlompho Kekana, would be lovely to get an upgrade at the stadium @PUMASouthAfrica @Masandawana

[Tim Mumba @timmumba]

Out with babies #sa20final