Tim Walker

[TWCA Basketball @TWCAbasketball]

Great team win on the road tonight. @twcasports @ConroeSports

[TWCA Warrior Strength @TWCAStrength]

Check out these disciplined 225 lbs/102 kg back squats by these young ladies! Ballers wear
🔲 BLACK 🔲😤 ⚔️
🧱 by 🧱
Both also clean 150 lbs/68 kg
@skchappelle & Harris
@SPNetwork @teambuildr @USWeightlifting @twcasports @TwcaVolleyball @twcaxc @TWCAgirlshoops @NHSSCA @NSCA

[TWCA Warrior Strength @TWCAStrength]

How do your athletes look 10 weeks in?
@twcasports @twcafootball @TwcaVolleyball @twcaxc @twcasoccer @TWCAGirlsSoccer @twcasoftball @BaseballTwca @TWCAbasketball @TWCAgirlshoops

[TWCA Warrior Strength @TWCAStrength]

Open Weight room opportunities are voluntary sessions in which athletes can “sharpen the knife” and practice lifting of varying kinds under the supervision of a Strength & Conditioning Specialist
Mon-Fri
6:45-7:45 am & 3:45 -4:45 pm
Highlights from the last 2 days
@twcasports

[TWCA Warrior Strength @TWCAStrength]

315/265/300 # front squats after football practice by Austin/Van Til/Davis
Modeling great upright positions and unquestionable depth and control.
@KellerDavis11 @jackjvantil @twcasports @TWCAFootball

[TWCA Warrior Strength @TWCAStrength]

You know… just @JRios_26 back squatting 365 lbs/166 kg x3 at the end of the week.
Don’t wait until the “off-season” to train hard folks!
@twcaxc @TWCAFootball @twcasports

[Tim Walker @timwalkerlift]

@athletefactors I took that class with Melton!! A really good communicator!!! Living legend

[TWCA Warrior Strength @TWCAStrength]

@twcasports First (U20) weightlifting practice of the summer!
Who’s joining in?
#powersnatch
@Leigh_Trepanier @CadeMarcinkovic @haniganmeg @graciergraham7 @tuckergcarson
@teambuildr @USWeightlifting #youthdevelopment #usaw @SPNetwork

[Strength Performance Network @SPNetwork]

Getting after it @TWCAStrength !

[TWCA Warrior Strength @TWCAStrength]

For your viewing pleasure @CadeMarcinkovic with a snatch + hang snatch at 170 lbs/77 kg
Snatch+kiss hang snatch.
@twcasports
TWCA Strength and Cond. Camp starts tomorrow... Who are the next freaks to be discovered? Let’s train hard and train with courage!

[TWCA Warrior Strength @TWCAStrength]

Young bloods coming into the summer with 🔥 ⚔️
@twcasports
@NHSSCA @NSCA

[TWCA Baseball @BaseballTwca]

Big shout out to these young men for being named Academic All State! This is an outstanding accomplishment.

Christian Berger
Marshall Hale
Austin Boyd

[TWCA Baseball @BaseballTwca]

Game Day!! State Semi Finals vs Lutheran South at 9:30pm

[Woodlands Christian XC/ Track & Field @twcaxc]

Congratulations, Ben!! @TTFCA @twcasports @twcawarriors @ConroeSports @vypehouston @TXMileSplit @TexasXCCoaches

[Tim Walker @timwalkerlift]

Slapping it out of the park!!!

[Carson Queck @CarsonQueck]

2

[TWCA Basketball @TWCAbasketball]

Austin Benigni TAPPS 5A 1st Team All-State
Chanse Perkins TAPPS 5A 2nd Team All-State
Zion Pipkin TAPPS 5A 2nd Team All-State
@ConroeSports @vypehouston @twcasports

[TWCA Warrior Strength @TWCAStrength]

Thank you to Spencer Arnold & Coach Luttrell for making my spring break experience both education and inspiring @HebronLions
They do a tremendous job ensuring the athletes get strong & have a strong understanding body mechanics!
@randyhollas thank you for the trip!
@twcasports

[TWCA Warrior Strength @TWCAStrength]

Gone digital folks!!!!
Huge news!
Thank you!
-Atheltic Administration
@twcawarriors @teambuildr @MobArmor @twcasports
Now... let’s keep pressing forward!!!!

[TWCA Warrior Strength @TWCAStrength]

Change direction and Sprint! Volume is up athletes! 🌧 makes me want to train!
@twcasports @teambuildr @twcago2college @twcaxc @TWCAgirlshoops @TWCAbasketball @SoftballTwca @BaseballTwca @CheerTwca @twcasoccer @TWCAGirlsSoccer @TWCATennis @TWCAFootball @TwcaVolleyball @TWCAgolf

[TWCA Warrior Strength @TWCAStrength]

Forget Fads and fashion... just train!
@twcasports @SoftballTwca @TwcaVolleyball @BaseballTwca @CheerTwca @TWCAFootball @twcasoccer @TWCAGirlsSoccer @TWCAgirlshoops @twcaxc @TWCAgolf @twcawarriors @teambuildr