Adrenaline โ focus & intensity
Serotonin โ calm & emotional balance
Growth hormone โ repair & regeneration
When these systems are in rhythm, you feel like yourself. Prioritise them to be optimised
Guess what governs those?
Your hormones & neurotransmitters shape the quality of your life
Melatonin โ repair & recovery
Cortisol โ wake & activate
Thyroid โ energy & metabolism
Insulin โ fuel handling & stability
Sex hormones โ reproduction, drive, strength & stability
Dopamine โmotivation & get it done
Your body is the most underrated gym on the planet
When you learn how to train with your own bodyweight, you're no longer limited by a gym, equipment, time or excuses
The qualities that matter most in life are:
Mobility
Strength
Endurance
Balance
Coordination
Control
For the Best Circadian Healthy Exercise โ๏ธ๐ฆ๐งฒ
You can do anywhere, anytime with just your bodyweight ๐
๐ Check out my wife's channel โคต๏ธ
https://t.co/MzMuMJa0tT
I'll be posting Kettlebell, Steel Mace & Bodyweight content soon on my channel too! Stay Tuned ๐ฅ
Movement quality goes before strength does ๐ฅ
Sitting tightens hips.
Stillness stiffens the spine.
No coordination work = slower, sloppier movement.
4 simple drills to reset it:
Front Kick: hips
Low Scorpion: spine
Toe Tap: core control
Core Pike: abs & shoulders
If sun avoidance were truly about health, weโd be taught that sunlight changes throughout the day.
Morning light is rich in red and near-infrared wavelengths, with very little UV exposure. Toward the evening hours, UV becomes negligible or absent again.
Which one are you neglecting?
A capable body is built in movement. All-directional, frequent movement.
Mobility keeps you moving well. Strength in full ranges helps you get there.
Join Mobility Flow Method through the link in bio โจ๏ธ
Your breath holds the key to your nervous system. ๐ซโจ๏ธ
Close your mouth.
Breathe deep and wide.
Slow it down.
Lengthen the exhale.
The way you breathe immediately shapes how you feel.
Most people donโt realize how much their spine doesnโt move in a day.
Not in rotation, extension or flow.
Which of these did your body need most today? ๐
1, 2 or 3?
Full body wave
Twisted lizard
Crab reach
Blue light influences your dopamine. Dopamine drives repetition.
Nature wired you to seek what feels good, so you do more of what supports you.
Bare feet on Earth, sunlight on your skin. Nature made it so simple, itโs hard to get wrong.
Sunlight to charge your mitochondria
Grounding to harmonise electrical balance
Metabolism is a phenomenon tied to biophysics. This is why you can't fix it with food alone