David S. Howard

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 16:21 | Comment: 95# Legless RC

[David S. Howard @tingdana]

#wodify #HVCF Overhead Squat: 1 x 1 @ 165 lbs

[David S. Howard @tingdana]

#wodify #HVCF Squat Clean: 1 x 1 @ 165 lbs

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 330 lbs | Comment: 165# 165#

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 15:28 | Comment: BMU’s and 115#

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 3:03 | Comment: Lungs are bleeding

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 39 Reps | Comment: 39x5

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 23:42 | Comment: Ring knee raise

[David S. Howard @tingdana]

#wodify #HVCF Double unders 30/30 5 rounds: 215 Reps | PR by 9 reps vs. 206 on 05/17/2018 | Comment: 47,45,41,40,42

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 277 Reps | Comment: 31,3,43 w/Shelly

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 15:02 | Comment: 75# 2:45, 2:58, 3:09

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 363 Reps

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 17:30 | Comment: 40#

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 124 Reps

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 534 Reps | Comment: w/Shelly

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 144 Reps | Comment: 4+24

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 45:44 | Comment: W / Shelly

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 138 Reps

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 78 Reps | Comment: 95#

[David S. Howard @tingdana]

#wodify #HVCF Metcon: 95 Reps | Comment: 95#