Barcarat

Work hard, play hard!!!

[GetFIT CENTER @center_getfit]

Try this for a better posture💡🤍

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Try this exercise with your partner

[仁木洸平🌲｜NIKI Kohei｜@MTR Method Lab®︎ @ninnikinene]

@kintsuzuike ”ホモ・サピエンスの能力を高める骨盤ヒンジ”

トレーニングしてる子どものヒンジが素晴らしいです。
https://t.co/BKMUP0xzMY

[Fitnesstime @_Fitness_Time]

Level up your fitness.

[理学療法士キリツ@姿勢良くする人 @Beshisei]

内転筋は脚の動きだけでなく
体幹と連動し骨盤を安定することが大切で

このエクササイズでは
内転筋で体を支えながら脚を動かすので
体幹と内転筋が
一緒に働く感覚を身につけれます

やり方の解説

① 横向きになり、上側の内ももをフォームローラーに乗せる
→ 内転筋に体重を乗せ、力が入りやすい姿勢を作ります

② 下側の脚を床から少し浮かせる
→ 下の脚に頼らず、内転筋で体を支える準備をします

③ 上側の内ももでフォームローラーを押し、腰を持ち上げる
→ 内転筋と体幹を同時に働かせ、骨盤を安定させます

④ その姿勢を保ったまま、下側の脚をゆっくり曲げ伸ばしする
→ 骨盤を安定させたまま脚を動かし、内転筋と体幹の連動を高めます

ポイント

肩から腰まで一直線をキープする
腰を反らさず、お腹を軽く締める
フォームローラーを下へ押し続ける

体幹で姿勢を保ちながら、内転筋で骨盤を支える。
この2つを連動させることで、姿勢や歩行、片脚立ちなど日常動作でも使いやすい内転筋を育てることができます

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

Ladies, this simple heel-to-toe rocking might look like nothing – but it's one of the most underrated moves for women over 40 😍 👍

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

These 5 morning movements work the legs, waist, upper body, and more, helping support overall strength and mobility

Do 60 reps of each at a comfortable pace 👍

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Same Calories. Completely Different Amounts of Food.

[Metabolic Factor @MetabolicFactor]

No fancy equipment needed. Grab two water bottles and follow this routine.

Your back will thank you in a few weeks💪

[Oscar Patel @OscarPatel]

This Muscle Determines How Attractive You Are

[The Gym Society @gymsociety]

If your goal is toned, lean legs, start here.

No complicated routines.
No expensive equipment.

Just these 10 exercises and consistency.

🔖 Save this for your next leg day.

[仁木洸平🌲｜NIKI Kohei｜@MTR Method Lab®︎ @ninnikinene]

”しゃがめなくなった理由”

沈んだ状態からスムーズに動けるか??

和式トイレが無くなり
椅子での生活が増え
ソファーに座り
靴で歩く

深く沈めないことは“全身の協調”が崩れている状態の1つ。

[Robust Feed @RobustFeed]

This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality.

[Craig Brockie @CraigBrockie]

Colon cleansing is the most powerful yet ignored health intervention.

It fixes chronic fatigue, skin problems, and weak immunity.

I've tested this myself, and it does wonders.

Here's how to perform a colon cleanse the right way: 🧵

[Levelup Logs @LevelupLogs]

No matter how much fat is accumulated on your back, remove it by doing these exercises.

[KeepZ @dailyonjeje]

일본 방송에서 난리 난 동작인데
하루 20초만 해도

등에 접히는 등살 정리에 도움되고
굽은 등, 어깨 결림 완화,
>얼굴 라인<까지 정돈된다 함.

[Up Workout @Upworkout]

People who ignore this often end up paying the price. After helping 200,000+ people overcome stiff bodies—many in their 50s, 60s, and 70s—here’s the lesson that took them decades to learn (you’ll get it in 8 seconds):

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

1 exercise = whole body workout

[Women's Health @womenFit_]

A bright smile should never come at the cost of your health.

[Forge Physique @ForgePhysique]

Keep practicing these (cardio) exercises daily because after a short period, they will change the shape of your body for the better.