Hannah Tipping

[Danny Foley @danny_ruderock]

🚨Late phase ACL restoration FULL session🚨

“No treatment/modality applied in isolation provides a complete solution”

•Vibrational therapy
•Compression/decompression
•Manual therapy
•Plyos
•Foundational & dynamic strength

⬇️⬇️

[non aesthetic things @PicturesFoIder]

crazy

[Prehab®️ @ThePrehabGuys]

Take care of your shin splints with a few of our favorite exercises! 💪

[WeRateDogs @dog_rates]

Here are the Top 5 Dogs of the week!

[Rob Milton @therobmilton]

- I don’t know if y’all watch #ClaimToFame but Tom Hanks’ niece really showed her ass last night.

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Bench Hip Flexor Pike

Because hip flexors need love too.

Can be performed tempo’d or in an elastic fashion. We cue posteriorly tilting the hips for better ROM and minimise collapsing into lumbar extension.

One of my favourite core/hip flexor exercises. 2-3 sets 6-10 reps.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

🎉 In honor of my 29th birthday… 29 exercises athletes should be doing

1. Medicine ball broad jumps
2. KB rack dynamic good-morning
3. Maximal slant board pogos
4. Band chaos push-ups
5. Heavy trap bar deadlift
6. Copenhagen planks
7. Vertical jump push press

Continued ⬇️

[Hannah Tipping @Tippingover1997]

@sophjbutler She is a QUEEN 🔥

[Hannah Tipping @Tippingover1997]

@beth_t_ Fine him per unflushed turd. He’ll learn

[Fuck You I Quit @fuckyouiquit]

Greatest resignation letter ever

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

🔥 Ida Karstoft is a euro bronze medalist in the 200m

This first exercise came up on my Instagram & I looked at her training

Some AWESOME stuff

1. Weight room power development

2. Great hamstring accessories (jealous of the last one I’m stealing it)

3. Recovery leg accessory

4. Resisted 1st step work

[Jason Vale @juicemaster]

Can we find out who this hero of a man is and make him a star ☺️ I think he should be the dude who interrupts the ‘influencers’ doing their thing in public places …

…the bit where he calls her Jesus is genius 😅

[WeRateDogs @dog_rates]

This is Oliver. He's your nurse today. The good news is that your X-rays show you're filled with bones. The bad news is that he wants them. 14/10

[Howard Beckett @HowardRBeckett]

• Firefighters don’t get subsidised food for saving lives
• Nurses don’t get free parking for saving lives
• Doctors don’t free travel for saving lives
• Teachers don’t free energy for teaching children

Tory MPs refusing cost of living pay rises, get the lot.

[David Barnett @davidmbarnett]

Scarborough Council has cancelled its NYE fireworks because there’s a walrus having a kip on the front, which is possibly the finest story to end 2022 we could ask for. https://t.co/Hl2WNc7VsE

[Greta Thunberg @GretaThunberg]

yes, please do enlighten me. email me at [email protected]

[Hannah Tipping @Tippingover1997]

@empilbeam Not sure if it’s local to you but ACORN are great - https://t.co/620Itp1WS8

[LADbible @ladbible]

How different animals fight... 😂

🎥: @jiembasands

[kira 👾 @kirawontmiss]

bro was flabbergasted 😭