T.J. Buser

counseling professor; licensed professional counselor

[Everyday Mindfulness @MindfulEveryday]

“Whatever you have experienced in your life right up until this minute is not you. It has all gone. No matter how much you idealize, “I am this, I am that,” it is all conceptualization. The moment you identify yourself as something, you are already something else.”~Thubten Yeshe

[Rider College of Education & Human Services @RiderCEHS]

FACULTY SPOTLIGHT!
Dr. @sharonjsherman & Dr. @tjay06 released a new book "How Can I Help?" aims to help children understand what the world is like in 2020 & the impact of the pandemic. Version 1: https://t.co/NUMUwh4r9Y Differentiated Learning Version: https://t.co/nWH6jpzFhF

[Sharon Sherman @sharonjsherman]

My co-author, @tjay06, and I are excited to share our new book, “How Can I Help?” It is dedicated to the resilient families living during this pandemic. It was produced on @BookCreatorApp https://t.co/Gl7oliOpbq

[The Buddhist Society @buddhistsociety]

Just try to keep your mind in the present. Whatever arises in the mind, just watch it and let go of it. Don't even wish to be rid of thoughts. Then the mind will return to its natural state.

Ajahn Chah

[The Buddhist Society @buddhistsociety]

The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.

Atisha

[The Buddhist Society @buddhistsociety]

"There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free"

Ajahn Chah

[Mindful Living @mindfulive]

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” ― Carl R. Rogers

[The Buddhist Society @buddhistsociety]

"Let go of the past, let go of the future, let go of the present, and cross over to the farther shore of existence. With mind wholly liberated, you shall come no more to birth and death."

Buddha, The Dhammapada

[The Buddhist Society @buddhistsociety]

“To seek is to suffer. To seek nothing is bliss.”

Bodhidharma

[T.J. Buser @tjay06]

“Pain comes from holding so tightly to having it our own way.” -Pema Chödrön

[T.J. Buser @tjay06]

“Each of us makes his own weather—determines the color of the skies in the emotional universe which he inhabits.” -Bishop Sheen

[T.J. Buser @tjay06]

Reframe. "For Aristotle, the ultimate question is not ‘Are you happy with your life?’, or ‘Are you happy with how... https://t.co/jocI570UzS

[T.J. Buser @tjay06]

The moral side of positive psych "And so one problem that positive psychology faces is that it can’t avoid a deep... https://t.co/Trffb93RYy

[T.J. Buser @tjay06]

“Where your talents and the needs of the world cross, there lies your vocation." Aristotle

[T.J. Buser @tjay06]

“Every minute you are angry, you lose sixty seconds of happiness." Emerson

[Dalai Lama @DalaiLama]

We need to improve the current education system by introducing instructions on ways to cultivate positive emotions like warm-heartedness.

[T.J. Buser @tjay06]

“We shall never know all the good that a simple smile can do." -Mother Teresa

[T.J. Buser @tjay06]

"No concept is a carrier of life." Carl Jung

[T.J. Buser @tjay06]

“Most of us do not today believe that whatever the ups and downs of detail... the larger whole is primarily beautiful." Bateson

[T.J. Buser @tjay06]

“Mountains should be climbed... without desire. The reality of your own nature should determine the speed” Pirsig