tjeanne

Suburban Seahawks Club Associate Head Coach. 2023 ASCA Tim Welsh Fellow. Navy Swim and Dive parent ‘24. Marine Mom. Boston College Club Swimming Parent ‘26.

[tjeanne @tjeanneb]

@RowdyGaines @swimswamnews Will Rowdy be announcing the Army/Navy swim meet at West Point this Friday? Go Navy Beat Army!

[tjeanne @tjeanneb]

@kylesockwell Best meet ever! Thank you to all the US Military Service Women and Men. GO NAVY BEAT ARMY! (Hopeful Navy will regain this title next year!)

[ASCAswim @ASCAswim]

The Top 50 Age Group Coaches have been announced! Sponsored by ASCA and Fitter and Faster! Congratulations to all the nominees!

#asca #ascaworldclinic #top50

[National Park Service @NatlParkService]

When you encounter others on a trail, offer a friendly “hello” or a nod. This helps create a friendly atmosphere. If you approach a trail user from behind, announce yourself in a friendly, calm tone. Yelling “that chipmunk stole my car keys, run for your lives” is not helpful.

[tjeanne @tjeanneb]

@Braden_Keith @MITSwimDive Don't build a pickle ball court, build a pool in Malvern Pennsylvania

[Chris Beardsley @SandCResearch]

Ice is commonly applied to muscles after muscle-damaging exercise, but it may actually alter the repair process negatively, delaying the onset of the inflammatory and satellite cell responses.

[Kyle Sockwell @kylesockwell]

THREAD 🧵:

In 2016, US Olympic Swimming Trials ticket prices were $550, $450, or $350 for an all-session pass depending on how close you wanted to get to the action.

Victory Row seating (directly on the pool deck) would run you $1,100 per ticket for an all-session pass.

[Sports Psychology @SportPsychTips]

To help find out how good a coach really is, see how his or her players are doing 10-20 years down the road. The best coaches help their players succeed in life beyond sports.

[tjeanne @tjeanneb]

@elonmusk Love that you engage your audience on Twitter with relevant and useful info about your product. This is helpful and appreciated.

[tjeanne @tjeanneb]

@RowdyGaines @swimswamnews Next year will be good! My daughter will be a Firstie!

[tjeanne @tjeanneb]

@RowdyGaines @swimswamnews Will Rowdy be announcing the Army/Navy swim meet at West Point this Friday? Go Navy Beat Army!

[Dave Kline @dklineii]

Unclear expectations cause 95% of problems at work.

Here's a simple playbook for managers and employees to get on the same page:

[Brandon Guyer - Major League Mindset @BrandonGuyer]

The next time you’re feeling fear or anxiety, say these 3 powerful words to yourself: BRING IT ON. It’s not about not having fear, it’s about having the courage to act in the presence of it.

[Federal Student Aid @FAFSA]

👋 Hey students, see if you know the answer to this question 👇
You’ve signed your Master Promissory Note, completed entrance counseling, and even set up direct deposit. But you still haven’t received your financial aid funds! Who should you contact?

[Mel Stewart @goldmedalmel]

The Week That Was In College Swimming (Week 1) https://t.co/q8hEC5eQHp via @swimswamnews

[Swimming World @SwimmingWorld]

Bob Bowman On Butterfly Development and Age-Group Progression in ASCA Lessons From Legends - https://t.co/OnLSv3Lvkt

[Vala Afshar @ValaAfshar]

Watch what happens when two monkeys are offered unequal pay for the same task: https://t.co/9bSvvkZBVN

[Swimming World @SwimmingWorld]

The Difference Between Aerobic and Anaerobic Workouts For Swimmers - https://t.co/yDWs0PCq6B

[Kenny | Accent Investing @AccentInvesting]

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[Gerry DeFilippo @Challenger_ST]

Hip medicine 💊

Routine we did today as we have been playing a lot this week

1. Rocking 90/90 (2x15)

2. SL RDL into hip gate (2x10)

3. Side lunge w/ iso hold (2x12)

4. Wall adductor opener (2x1 minute hold)

5. Fire hydrant (2x15)

[Gerry DeFilippo @Challenger_ST]

Feeling beat up after a game or long week?

Try this the next day. Lower intensity, aerobic recovery circuit

1. SL RDL into hip gate
2. Fire hydrant
3. Dynamic Blackburn
4. Side lunge with iso hold
5. Banded adductor stretch
6. Thread the needle

4 rounds. 30 on/30 off