Thought o' the day...
Maffetone was a long way ahead of his time.
The simple idea of keeping the aerobic work rolling until the heart rate test plateaus & then (& only then) shifting emphasis is more powerful than most realize.
June payrolls originally reported: 209K
June payrolls revision one month later: 185K
June payrolls revision two months later: 105K.
Yes, what was originally a "strong" 209K has been deflated to 105K two months later (original exp was 230K).
@Jozo_Grgic That’s barely an exercise program, so yes. But more importantly if you drink that much alcohol there are all kinds changes that happen. Have em ride for 3 hours and then drink 4-6 beers. Bet you get much different outcomes. It’s like a frat designed this test.
"The single best predictor of endurance sport performance is training volume"
@olavaleksander (@SeanSeale 's pod)
I hate it but I love it
(Photo below from @ArturoCasadoAld paper)