TrainingWithTori

[Missy Mitchell-McBeth @missyMmcbeth]

Three Reasons High School S&C positions aren’t entry level:

1. Sheer volume of athletes - both overall and by session

2. Constraints - space, time, resources…your textbook methods are no good here

3. Outside interference - club, “trainers,” Dad + garage

[TrainingWithTori @tkar330]

🙌🏼🙌🏼🙌🏼

[Joe Aratari @JoeAratari]

45 seconds of pro hockey athletes doing simple things with mean intent.

💪🏻🏒

[TrainingWithTori @tkar330]

For real tho!!

[Ben Griffin @Coachgriffin88]

Here I am stressing about not having enough variety in my programs, worrying that athletes will get bored.

Meanwhile, some of the athletes I coach are showing up, not even remembering how to do the warm-up, which we’ve now been doing for 5 weeks 😂

#strengthandconditioning

[TrainingWithTori @tkar330]

@Coachgriffin88 😂😂😂facts

[Saint Ignatius Baseball @SICPbaseball]

The Wolfpack will play Simeon on 5/31 in the Sectional semi-final. The game will be moved up to 2pm due to Simeon's graduation. The game will be at St. Ignatius.

[TrainingWithTori @tkar330]

@TAnderson_505 @IgnatiusFB @CoachMmiller15 Let’s goooooooo

[Thomas Anderson @TAnderson_505]

New Bench Max, 255lbs. Grateful to be apart of such a supportive group of guys. Ready for summer. @IgnatiusFB @CoachMmiller15 @tkar330

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

We have not programmed back squats since the early 2000's. We have won 2 football state championships in 4 years without the back squat. We put a focus on developing a base of bilateral strength using trap bars and front squats while prioritizing single leg strength.

[KRT, MS, CSCS*D 🏋🏿 @CoachKCSCS]

Many people think Strength Coaches are easily replaceable until they find out they aren’t easily replaceable. If you got a good one, compensate them and get them help so they don’t get burned out.

[TrainingWithTori @tkar330]

@KevaKevs Hahah you can come hang with me!

[The Olympic Games @Olympics]

If you watch one thing today, make it Giannis Antetokounmpo's response to a question on failure.

📹 @Bucks | @Giannis_An34 | @NBA

[Lucas Quinn @lqstrengthcoach]

In the high school setting, kids want to load the bar at the expense of technique.

For me, I am constantly preaching that technique comes before load. No matter what

Thats where youll end up seeing true long term progress. Staying patient and taking it slower at the beginning.

[Tom Broback @TomBroback]

Shin splints are a loud signal you need to audit:

🔥 Running Volume
💤 Sleep & Stress
🏋️‍♂️ Training Program

[Al Vermeil @AlVermeil]

@JoeyBergles It’s not what’s best for young athletes, it’s about the money. 15 billion $$ business. If college & professional athletes need an off season Then young growing bodies need one too. Better off when I was a kid. We played multiple sports. There were no sports medicine clinic.

[Craig Doty @CoachDoty]

“FL Gulf Coast’s admissions applications increased 27.5% after their Sweet 16 run. Butler’s increased 50% after two Final 4’s. George Mason’s inquiries went up 350% after beating Villanova in 2011. Athletics fills beds & builds new buildings. Dont let anyone tell you otherwise.”

[NCAA March Madness @MarchMadnessMBB]

Even in a loss, Tony Bennett’s class is unmatched 👏

#MarchMadness @UVAMensHoops

[SportsCenter @SportsCenter]

THE FIRST UPSET OF THE MEN'S TOURNEY ‼️

Furman wins it in the final seconds for its first tourney victory since 1974! 😱

[TrainingWithTori @tkar330]

💯

[Pat Basil @pbasilstrength]

What another school does in their training may not even be possible in your situation

Do the best you can with what you have

[Delaware Football @Delaware_FB]

Feels like spring! 🏈