Tims Health Kitchen 🇬🇧

T1D trying to live a Strong, Happy and Healthy life. Love classic vehicles, Boxing, hiking, WHM. Avoid manufactured, industrial foods. Eat fresh and thrive

[Tims Health Kitchen 🇬🇧 @TKBIKES]

Huge firms have riddled in like parasites over the last 60-70 years destroying out local food suppliers. Now is the time to go back to our roots, use our local suppliers, opportunities will open, locals can seize it. People will eat quality food again, people will get healthy💪

[Mark Hyman, M.D. @drmarkhyman]

My morning routine before I work out is non-negotiable.

Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements.

When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough.

With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed.

That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one.

The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated.

By the time I’m ready to train, my body is actually primed to perform!

Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

[Manifest_Lord @Manifest_Lord]

You've been misled. The root cause of cancer was identified in 1931.

The man behind the discovery won a Nobel prize, then was buried by the pharmaceutical industry.

His name is dr. Otto warburg.

Here's what he found : 🧵👇

[Mr Mark Gockelen @Shahriar661731]

My father is 83 years old and studied US stocks for almost 52 years.

Beginners :

1. Price falls 5% → Hold

2.Price falls 15% → Buy 10%

3. Price falls 25% →Buy 25%

4.Price rises 5% → Continue holding

5.Price rises15% → Continue holding

6. Price rises 25% → Sell 10%

7.Price rises 35% →Sell 20%

8.Price rises 45 % →Sell 30%

9.Price rises 60% →Sell 40%

10.Prices rises100%→Sell everything

Discipline+ patience = Stable long-term growth

(Save this Later)

[Sama Hoole @SamaHoole]

Doctor: "Your LDL is still high. I'm adding a second statin."
Patient: "I'm already on one. My legs ache."
Doctor: "That's a known side effect. I'll add CoQ10."
Patient: "And I'm tired all the time."
Doctor: "Fatigue is common. I'll add modafinil."
Patient: "My memory is foggy."
Doctor: "Cognitive effects can occur. Donepezil should help."
Patient: "I have a cough now."
Doctor: "That'll be the ACE inhibitor I prescribed last visit. We'll swap it for an ARB."
Patient: "I'm not sleeping."
Doctor: "Zopiclone."
Patient: "Heard that's addictive."
Doctor: "We'll taper you with mirtazapine when the time comes."
Patient: "My blood sugar has gone up."
Doctor: "Statins can do that. Metformin."
Patient: "I get diarrhoea on metformin."
Doctor: "Loperamide."
Patient: "I've gained weight."
Doctor: "Ozempic."
Patient: "I feel nauseous."
Doctor: "Ondansetron."
Patient: "I don't want to be on twelve medications."
Doctor: "Anxiety is common at this stage. I'll add sertraline."
Patient: "What if I just stopped the statin?"
Doctor: "Absolutely not."

[Valerie Anne Smith @ValerieAnne1970]

Started taking Ivermectin, Fenbendazole and Mebendazole around 7 weeks ago not because I was sick but because I had just been feeling 'off', like something just wasn't quite right. I had some bloating after meals, brain fog halfway through the day, not sleeping as well as I always had, and low energy. I genuinely thought this was just part of getting older or being stressed all the time.

I honestly didn’t expect much from any of this. These are old compounds that most people barely talk about, but I had done a massive amount of research months ago on anti-parasitics. My stack has been 24mg Ivermectin and 500mg Mebendazole daily. The first 10 days, I barely noticed anything besides sleeping slightly better. Then around week 2, I started waking up before my alarm naturally. By week 3, the bloating was basically gone. Digestion feels cleaner, energy feels stable throughout the day and the brain fog I thought was just adulthood & stress noticeably improved.

Could it all be a placebo? Maybe partially. But what really caught me off guard was that people around me started commenting that I looked more awake and refreshed before I even mentioned what I was taking.

I’m not a doctor and I’m not telling anyone what to do. I just decided I wasn't going to accept feeling suboptimal as normal. I wanted to see if the health benefits of a yearly or twice yearly parasite cleanse was really all it is hyped up to be. And the results have been amazing. I genuinely think a lot of people have forgotten what feeling GOOD actually feels like.

I buy meds from @pharmacyinusa

[Monica Campbell @MindsetFreek]

Peptides are the fastest-growing replacement for Botox, fillers, and laser resurfacing.

Here's the 3-compound GLOW protocol (why your dermatologist won't mention):🧵

[Craig Brockie @CraigBrockie]

1 in 10 Americans now has an autoimmune disease.

Lupus.
Crohn's.
Hashimoto's.
Type 1 diabetes.
Multiple sclerosis.
Rheumatoid arthritis.

Your doctor will tell you it's genetic.

Or bad luck.
Or that your immune system just "turned on itself."

Harvard researchers disagree.

A pediatric gastroenterologist at Mass General (Dr. Alessio Fasano) spent 20 years tracking down the missing piece.

What he found changed the conversation.

Every autoimmune disease he studied shared the same three ingredients:

- A specific environmental trigger
- Genetic predisposition
- A leaky gut

Take any one of those away, and the disease doesn't start.

The gut isn't just where food gets digested.

It's a one-cell-thick wall -

The only thing standing between your bloodstream and everything you eat, drink, and swallow.

When that wall is tight, your immune system stays calm.

When it's leaky,

Undigested food particles and bacterial fragments slip through into your blood.

Your immune system sees invaders and attacks.

But the particles look a lot like your own tissue.

Attack the gluten fragments → attack the thyroid (Hashimoto's)
Attack the bacterial fragments → attack the joints (rheumatoid arthritis)
Attack them over and over → attack the nerves (MS), the gut (Crohn's), the pancreas (Type 1)

This is called molecular mimicry.

Here's what people report when they heal the gut wall:

Skin clearing up
Brain fog clearing up
Digestion finally working
Joint pain fading within weeks
Autoimmune flares slowing down
Energy returning after years of fatigue

The things that punch holes in the gut wall:

Gluten (yes, even if you don't have celiac)
Glyphosate on conventional crops
NSAIDs (ibuprofen, aspirin)
Ultra-processed food
Chronic stress
Antibiotics
Poor sleep

None of these are rare.

Most people have all seven running on autopilot.

I've been saying for 30 years: almost every chronic disease traces back to a broken gut.

The science keeps catching up.

The good news?

Unlike your genes, the gut wall is something you can actually rebuild.

Comment RESTORE and I'll send you a free guide on how to heal the gut and calm the immune system naturally.

P.S. MUST Follow for me to DM you.

[Podcast Notes 🗒️ @podcastnotes]

Rick Rubin has low heart rate variability.

So he looked up everything that raises it, picked one technique, and started doing it every day.

It worked.

The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice.

Now he and @hubermanlab do it together on camera so you can follow along:

[Craig Brockie @CraigBrockie]

"Eat less. Move more."

The most USELESS health advice ever given.

People with destroyed gut bacteria can eat perfectly and still gain weight.

Research shows that lean people and overweight people have fundamentally different gut bacteria compositions.

Your gut bacteria influence how many calories you extract from -

Food
How your body stores fat
How your appetite hormones function

A specific probiotic strain: L. Gasseri -

... has been clinically shown to reduce visceral fat in 12-week trials with no diet or exercise changes.

The problem was never willpower.

It was the microbiome.

Fix the gut. The weight follows.

[Craig Brockie @CraigBrockie]

Your gut has a protective mucus barrier one cell thick.

Emulsifiers in processed food dissolve it.

Then toxins leak into your bloodstream.
Inflammation becomes chronic.

Your immune system turns on itself.

This isn't a conspiracy.

It's published in Nature Reviews Gastroenterology.

Read the ingredients. Your gut lining depends on it.

[Craig Brockie @CraigBrockie]

What’s the most calming supplement you’ve tried?

[Erwan Le Corre @ErwanLeCorre]

Most have never experienced REAL deep calm.

For me, it is a state I must enter to hold my breath for up to 8 minutes.

So I created the Deep Calm Session, a focused private session designed to take you deep into CALM.

You'll resurface different.

https://t.co/mIGc2mTxuJ

[Nicolas Hulscher, MPH @NicHulscher]

🚨BREAKING: Largest Real-World Study of Ivermectin + Mebendazole in Cancer Patients Shows 84.4% Clinical Benefit — Nearly HALF Report Cancer Disappearance or Tumor Regression

After just 6 months, 48.4% of cancer patients taking ivermectin and mebendazole reported NO EVIDENCE OF DISEASE (32.8%) or tumor regression (15.6%), while 36.1% reported disease stabilization⬇️

We have completed the largest real-world human analysis to date evaluating ivermectin and mebendazole in cancer patients—and the results represent one of the most compelling clinical signals ever documented for repurposed anti-parasitic therapies in oncology.

The groundbreaking analysis was made possible through a unique collaboration between The Wellness Company, the McCullough Foundation, and the Chairman of the President’s Cancer Panel (Dr. Harvey Risch)—uniting real-world clinical data, frontline medical experience, and high-level epidemiologic expertise to deliver urgently needed insights in oncology.

This was a real-world prospective clinical program evaluation of 197 cancer patients, with 122 completing a follow-up survey at about six months (61.9% response rate).

Cancer patients were prescribed compounded ivermectin–mebendazole, with each capsule containing 25 mg ivermectin and 250 mg mebendazole—most commonly taken at 1–2 capsules per day.

The cohort represented a clinically relevant population, including a wide variety cancer types, with 37.1% of patients reporting actively progressing disease at baseline and many having already undergone chemotherapy, radiation, and surgery.

At six months, 84.4% of cancer patients reported clinical benefit (Clinical Benefit Ratio: 84.4% [95% CI: 77.0–89.8%]):

✅ 32.8% reported no evidence of disease (95% CI: 25.1–41.5%)
✅ 15.6% reported tumor regression (95% CI: 10.2–23.0%)
✅ 36.1% reported stable disease (95% CI: 28.1–44.9%)

Treatment adherence was high, with 86.9% completing the full protocol and 66.4% remaining on therapy at six months.

The regimen was well tolerated, with 25.4% reporting side effects, primarily mild and gastrointestinal, and over 93% continuing treatment despite these events.

Patients were treated in real-world conditions alongside concurrent therapies, including chemotherapy (27.9%), radiation (21.3%), surgery (19.7%), supplements (49.2%), and dietary modification (37.7%), supporting use as an adjunctive approach.

Together, these findings represent a large, internally consistent real-world clinical signal that supports URGENT further investigation of ivermectin and mebendazole as low-toxicity, adjunctive cancer therapies.

Given the strength of the signal observed here, advancing this line of investigation is no longer optional—it is necessary.

This is NOT the end. We will continue advancing this work with larger datasets to further define and validate the role of anti-parasitics in cancer outcomes.

The manuscript is now available as a preprint on the Zenodo research repository, operated by the European Organization for Nuclear Research, while undergoing peer review at leading oncology journals: “Real-World Clinical Outcomes of Ivermectin and Mebendazole in Cancer Patients: Results from a Prospective Observational Cohort.”

@twc_health @McCulloughFund @P_McCulloughMD @DrHarveyRisch @DrKellyVictory @jathorpmfm @drdrew @PeterGillooly @FosterCoulson

[Goku @ProjectGokuu]

Dr. Rhonda Patrick just revealed that visceral fat increases cancer risk by 44%.

This is a fat that wraps around your organs, ignores insulin, and constantly pumps inflammatory molecules into your bloodstream.

The scariest part about it is how fast it builds up in your body without you even realizing.

For example:

Researchers fed healthy young men 1,200-1,500 extra calories of processed food daily.

After just 5 days:

• Their weight didn't change at all
• Visceral fat formed around their liver
• Their brains became insulin resistant

Patrick says diet isn't the only driver.

• Sleep deprivation alone triggers visceral fat gain within weeks.
• Chronic stress does the same through elevated cortisol.

70% of women over 50 have dangerous levels and 50% of men over 50 do too.

Patrick says the simplest check is waist circumference.

• Women above 35 inches
• Men above 40 inches are in the danger zone

You can look healthy, weigh the same, and have the most dangerous fat in your body quietly growing around your organs.

— Dr. Rhonda Patrick (@foundmyfitness) on Andrew Huberman's (@hubermanlab) podcast

PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

[Diana ❤️🇺🇸🙏🐸 @DianaT192]

C A N C E R WAS CURED IN 1934. THE MAN WHO DID THIS WAS DESTROYED

His name was Royal Raymond Rife. He built the most powerful optical microscope in history and became the first human being to see a live virus. Not a dead sample, tainted. A living organism, in real time, at 60,000x magnification.

But that was not his crime. His crime was what he did next.

Rife discovered that each microorganism has a specific resonant frequency, a “deadly oscillatory rate.” When exposed to that exact frequency, the organism broke like a glass of glass struck by the right note. The healthy tissue around was completely unharmed.

In 1934, the University of Southern California conducted a clinical trial. 16 patients with terminal cancer were treated with the Rife frequency device. In 90 days, 14 were declared completely healed. The other 2 healed within the next 4 weeks.

Success rate of 100%. Zero side effects. And without a surgery. No radiation. No chemo therapy.

What happened next is the part they don't teach you. AMA chief Morris Fishbein offered to buy Rife technology. Rifle rejected He wanted it to be available to everyone.

Within a few months, his laboratory was destroyed by a fire. His research partners were threatened. Doctors who participated in the trial were told they would forfeit their medical licenses if they spoke publicly about the results. The Rife team was seized. His name was erased from medical history.

Dead in 1971, broken and forgotten. Cancer killed more than 300 million people in the following decades.

300 million people. Died from a disease that was cured 90 years ago.

MB Technology News ✅️

[Craig Brockie @CraigBrockie]

Glycine is the MOST BASIC amino acid.

It is more interesting for longevity than half the “biohacking” stacks online.

That means a $10 amino acid could be more useful than a $200 supplement pyramid.

If something this cheap actually matters, what does that say about the wellness industry?

[Craig Brockie @CraigBrockie]

Researchers just found microplastics in human brain tissue.

Not in the water. Not in the food.

Inside the brain itself.

Plastic concentrations in the brain were higher than in the liver or kidney -

And levels have been increasing since 2016.

Nobody is coming to fix this for you.

Filter your water. Ditch the plastic containers.

Stop microwaving food in plastic.

[Erwan Le Corre @ErwanLeCorre]

ONE MAX EXHALE followed by
ONE MAX INHALE.

You do ONE rep.

FOCUSED. COMMITTED.

Several times a day.

This is WAY more efficient than countless half-assed, mindless big breaths in a row done through the mouth and that mess with your nervous system.