Taylor Miller, LCMHC

Helping you find your way back home to your body through therapy and yoga/ #haes #intuitiveeating/ Licensed Clinical Mental Health Counselor & Yoga Teacher

[Taylor Miller, LCMHC @tmillertherapy]

I hope we can create a world where we live in peace with our bodies, listen to its intuition, and show ourselves compassion. Our bodies have so much to teach us and work so hard to keep us alive, yet so many of us desperately try to manipulate what is already good and well.

[Kamala Harris @KamalaHarris]

While I may be the first woman in this office, I will not be the last—because every little girl watching tonight sees that this is a country of possibilities.

[Jasmine @TheJasWilliams]

Normalize asking people how they pronounce their names.

[Lance Cooper @lmauricecpr]

If you're still social distancing, washing your hands, limiting contact with people, and wearing a mask, please retweet this tweet. I just want others to know it's not overreacting, it's caring about your health and protecting others.

[Cara Harbstreet, RD @StreetSmartRD]

It’s OK to eat something for no other reason than that it tastes good and you want to

File under: unconditional permission to eat

[Anna Sweeney MS, RD, LDN, CEDS-S @DietitianAnna]

The #1 predictor of weight gain?

Dieting.

[Corinne Dobbas @RDCorinne]

Your body needs carbs. That’s all. That’s the post.

[Corinne Dobbas @RDCorinne]

There are smaller bodies. There are bigger bodies. And that’s just the way it is.

[Beth Pilcher, LISW-CP @bethpilcherlisw]

I don't know who needs to hear this, but healing your relationship with food *is* possible. Yes, even for you. No, you are not the exception.

[Scary Mommy @ScaryMommy]

Some nights I sprint to the couch, praying I don't make a noise, not looking back after I shut my kid's door.

Some nights I am stuck, frozen in time, memorizing my child's face because they look older than they did yesterday & I can't believe I made something so beautiful.

[Taylor Miller, LCMHC @tmillertherapy]

I pledge to be the kind of mom that plays all day in the sand and ocean with her kids rather than worrying what she looks like in a bathing suit.

[Taylor Miller, LCMHC @tmillertherapy]

Before and after body photos are neither helpful nor wanted.

[Taylor Miller, LCMHC @tmillertherapy]

I’m not mature enough to purchase a bonsai tree yet. And I’m a mother of two humans.

[Taylor Miller, LCMHC @tmillertherapy]

What is sacred to you?

[Taylor Miller, LCMHC @tmillertherapy]

I’m convinced that if many of us could stop fixating on weight loss we would stop being distracted from the social justice movements that will change this whole world.

[Taylor Miller, LCMHC @tmillertherapy]

We don’t need to try to outsmart our bodies by dieting. Our bodies know exactly what weight (our set point weight) is best for us. SPOILER ALERT: Our setpoint weight may not reflect diet culture’s ideals

[🌱Annie🌸📷 @AnnaBellaPics]

Double the delight with this selection of dahlias💕 Happy Sunday🌸 #garden #Flowers #sundayvibes

[Taylor Miller, LCMHC @tmillertherapy]

When we actively practice self-care we are better parents, employees, spouses, and friends. We have more to give to others when we give to ourselves. Self-care is essential.

[Christyna Johnson, MS, RDN, LDN @encouragingRD]

you deserve a peaceful relationship with food.