We work with clients ranging from Post-Rehabilitation and General Fitness to Amateur and Professional Athletes, helping them to Move, Feel, and Perform better.
Pulling movements in the sagittal plane are a great exercise to strengthen muscles of the upper back and spine. Spinal extension, scapular retraction, and scapular depression are all movements that are integrated… https://t.co/zwmoytdKCG
Squats are a foundational movement that we integrate with most clients in many forms. Foot positioning can be wide or narrow to help target different ranges of motion and muscles involved. Adding dumbbells is a… https://t.co/JbmVBc94II
This movement can be done to strengthen anterior hip and thigh muscles involved in hip flexion. Start each workout with a lunge or single squat, then superset with this movement to strengthen the opposite hip… https://t.co/utAXgJXAlU
How have your home workouts been this week? Add these 3 movements to your next workout to strengthen and stabilize the glutes, hips, trunk, & spine! #themoveproject#workouts#fitness#movefeelperform… https://t.co/k4xXBNPwc7
As we have discussed in prior posts, lunges are a foundational movement for any program that we integrate with most clients, in many forms. This movement increases the motion at the lead hips and challenges the foot… https://t.co/fVBy6DwAAN
What in-home / non-gym workouts have you been doing this week? Use these movements to start your next workout, cardio session, or round of golf to warm-up the core, trunk, & hips! 💪🏼 🏋️🚴 🏃 🏌🏻♀️ ⛳️ #themoveproject… https://t.co/Vp4g5ud7XT
This movement is designed to, not only challenge the muscles that rotate the trunk & spine, but also to integrate the pelvis & hip muscles that assist in the motion. There are machines that can truly isolate the… https://t.co/JhAfP20H0k
Lunges are a foundational movement for any program that we integrate with most clients in many forms. We teach a modified version with the trail leg straight, more hinging at the hip joint on the lead leg, & less… https://t.co/l84VHCzYTN
This is a more advanced movement to add to your workouts to help strengthen the hip flexors. Using the Roman Chair requires a fair amount of strength in the upper back to maintain your posture. This modified,… https://t.co/9YgofV0Zyh
This bilateral Lat pulldown helps primarily build strength in the latissimus dorsi, rhomboids, and other muscles of the back. It is important to strengthen these muscles as they help with shoulder mobility &… https://t.co/hGsaFJOmf8