Tom Nelson

Middle School Teacher. Cross Country, Basketball, and Track Coach.

[KMA Sports @KMASports]

KMALAND XC: Kuemper Catholic cross country coach Thomas Nelson says both the Knights’ girls and boys teams are showing strong signs early in the fall season, thanks to depth, leadership and youth development.

@DustySkahill talks with @KuemperXC head coach @TNels87 here:
https://t.co/a9UwVBskn5

[Kuemper Catholic Cross Country @KuemperXC]

Awesome to see the Knights in the top 20! @KuemperCharger @TigerVisionCHS @BlueOvalMen

[Kuemper Catholic Cross Country @KuemperXC]

Nice to see @rynorth27 getting recognized for his hard work! Can’t wait to see our team compete at Glenwood August 26th!

[Jay Johnson @coachjayjohnson]

Here's a simple 10-exercise routine that takes just 5 min and is challenging!

New athletes can do each exercise for just 20 sec and take 10-30 sec of recovery between the exercises.

Older athletes can build to doing this twice, with no breaks (so 10 min total).

CORE X

[Derek Martin @d2mart]

2023 Martin Blog Fall Sports Preview: Hawkeye Ten Conference XC.

@HCSDActivities @GlenwoodRams @ATL_TROJAN_XC @Clarinda_AD @CCSD_Activity @AdMonarchs @KuemperAD @LewisCentralXC @ROTigerNation @ShenActivities @StAlbertSchools https://t.co/jbKlhaKVXh

[Tom Nelson @TNels87]

@dennis_vonnahme @LeVarWoods @Abdul_Hodge @HawkeyeFootball @AllenTrieu Congrats!

[Coach Steinkamp @CoachSteinKHS]

@KuemperXC continues their great week with a BIG W in this weeks Summer Crusade Team Competition in the 3 Pt Contest!

[Kuemper Catholic Cross Country @KuemperXC]

Knights Running Camp
Mon, July 31 - Wed, August 2nd.

4-8 grade will be a general running camp including form running, sprints, games, and races from 8 - 9 a.m.

9-12 will be XC focused from 9:15-10:15. Register below!
@BlueOvalMen @blueovalwomen
https://t.co/UWXZnTtENa

[Tom Nelson @TNels87]

This is an awesome warm up!

[Jay Johnson @coachjayjohnson]

This is the warm-up cross country coaches should teach the first day of practice. @JBoele2go is a fantastic coach.

Learn how this warm-up fits into a training day by reading my "Comprehensive Cross Country Trianing Plan" article or the Middle School XC article.

Let's go!

[Kuemper Catholic Cross Country @KuemperXC]

Awesome way to finish a fun three day trip to the state meet!

[Tom Nelson @TNels87]

Great way to end a great season! @_EvanAdams24_

[Coach Steinkamp @CoachSteinKHS]

@_EvanAdams24_ medals at state in the Discus taking 5th with a toss of 165-03! Congrats Evan!!! @BlueOvalMen

[Coach Steinkamp @CoachSteinKHS]

🐶 🔵

[Coach Steinkamp @CoachSteinKHS]

@BlueOvalMen @blueovalwomen hitting the road to the Blue Oval!

[Steve Magness @stevemagness]

Coaching is about making your own job obsolete.

Good coaches foster independence. We should be working towards having our athlete be self-sufficient, with our role as simply course-correcting the ship as it goes

[Tom Nelson @TNels87]

Keep up the good work!

[Mark Schafer @mark_schafer]

Kuemper Catholic sophomore Mason Reicks was unseeded and had to play the No. 1 seed to start his day at districts. He won that match, and didn’t stop. Reicks won the district tournament and is headed to the class 1A State tournament. @KuemperAD @KuemperTennis #iahstn

[Tom Nelson @TNels87]

Congratulations to @_EvanAdams24_ and @EllieSibbel on winning conference championships in the discus and shot-put! @BlueOvalMen @blueovalwomen

[Coach Steinkamp @CoachSteinKHS]

Congrats to @BlueOvalMen Ben Gerken for placing in the top half of the @DrakeRelays in the HJ! Tied his PR of 6-05! @KuemperCharger

[Kuemper Catholic Cross Country @KuemperXC]

Congrats @mariedea9! Clearly one of the best in the state!

[Tom Nelson @TNels87]

Congrats @_EvanAdams24_ . Keep up the good work!

[Coach Steinkamp @CoachSteinKHS]

@_EvanAdams24_ of the @BlueOvalMen is heading to the Drake Relays! Met the Blue Oval Standard with a PR and NEW SCHOOL RECORD with a toss of 171-08 ‼️🔵 @KuemperAD @KuemperCharger @huskerblankman

[Kuemper Catholic Cross Country @KuemperXC]

And he’s just a junior! Congrats @rynorth27!