Workout ideas: No equipment
- 5 burpees on the
Minute for 20 minutes (typically 30 second on / 30 second off)
- 5 push ups, 5 alternative leg lunges, 5 reverse plank toe touch (EMOM) use rest of minute as recovery
Throw me some more to work in!
If you are undecided about meeting with a client, prospect etc... the answer around if you should is simply “no”
Why are people afraid to say that word?
@CristianEnache_@ouraring Hey Christian, both had last meal around 8pm both nights. Main difference diet wise between the two days was intermittent fasting on the night of the 7 hour 2 minute sleep. More keen on just understanding any other key suggestions to improve and a wind down routine before sleep.
@rohan_connolly Perfect summation of the situation. Yze seems the appropriate candidate, Hird would be an emotional decision that doesn’t have a strong logic in my opinion.
@MorenoGiov@essendonfc All valid points but the reality of this situation is Hird does not return in isolation without any reference to the supplements saga. If he could come back and purely coach that would be one thing but the media focus will heap pressure on the club.
@MorenoGiov@essendonfc True, but it hasn't worked previosuly for Essendon and the candidate in this circumstance did cause some rather big problems I think it's fair to say?