Thomas Essl

What we observe is not nature itself, but nature exposed to our way of questioning. Werner Heisenberg (1901-1976)

[Thomas Essl @tomessl]

🐜I added live ants to warm milk. Watch what happened: https://t.co/V88wXkjbXW

[Dr. Eric Berg DC @dr_ericberg]

Big Food and Big Pharma are poisoning you daily.

Ultra-processed foods are causing autoimmune diseases, cancers, diabetes, and endless health issues for millions of Americans.

Here’s how they’ve been lying to you and how you can break free: 🧵

[Thomas Essl @tomessl]

A Global Love for Pasta

With over 600 pasta and noodle shapes worldwide (350+ from Italy alone), pasta is more than an Italian icon—it’s a global phenomenon. However, its origins might surprise you:

Noodles likely originated in China over 4,000 years ago.
Arab traders introduced dried pasta to Italy, where it evolved into the culinary masterpiece we know today.

[Thomas Essl @tomessl]

The Science Behind Perfect Pasta: Why 'Al Dente' Matters 🍝🧪https://t.co/w4IMyvTLhB via @YouTube

[Thomas Essl @tomessl]

Why 'Al Dente' Matters

Texture and Taste: Al dente pasta holds its shape and provides a pleasant chew. Overcooked pasta often becomes gummy and less flavorful.

Digestion and Metabolism:

Cooking pasta to al dente keeps its glycemic index lower, which means it releases glucose into the bloodstream more slowly. This helps maintain steady energy levels and reduces blood sugar spikes.

Satiety:
The firmer texture of al dente pasta slows down eating, giving your body more time to register fullness—helping you avoid overeating.

[Thomas Essl @tomessl]

What Happens When Pasta Cooks?

Pasta is made primarily from durum wheat, which is rich in starch and gluten. When you cook pasta:

Starches Gelatinize: As the pasta absorbs water, the starch molecules swell, creating that smooth, creamy texture. Overcooking, however, causes the starches to break down too much, making the pasta mushy.
Gluten Forms a Network: Gluten proteins give pasta its structure and elasticity. Cooking it al dente preserves this network, resulting in that firm yet tender bite.

[Thomas Essl @tomessl]

Did you know al dente pasta isn’t just tastier but also healthier? 🍝 Watch the full Doc 👉 https://t.co/w4IMyvTLhB

[Thomas Essl @tomessl]

@fearless_rising And Gut-Health!

[Thomas Essl @tomessl]

@bodotweets @BMVg_Bundeswehr @bundeswehrInfo In der Privatwirtschaft würde ein solches Verhalten als “Konfliktvermeidung”bezeichnet und als ineffiziente, toxische Führungsstrategie gelten.

[Thomas Essl @tomessl]

@fearless_rising https://t.co/VvDvxU4aME

[Thomas Essl @tomessl]

@bodotweets ...and delicious!

[Thomas Essl @tomessl]

🐜I added live ants to warm milk. Watch what happened: https://t.co/V88wXkjbXW

[Thomas Essl @tomessl]

https://t.co/KWjn1FHFDh

[Thomas Essl @tomessl]

FERMENTATION AND THE GUT-BRAIN-AXES

Did you know that the food you eat can influence your mood and mental health? The gut-brain axis—the communication pathway between your gut and brain—plays a crucial role in emotional and cognitive well-being. Fermented foods, rich in probiotics, can positively impact this axis by improving gut health and reducing inflammation. Studies have shown that a healthy gut microbiome can alleviate symptoms of anxiety and depression, making fermented foods an essential part of a balanced diet.

Fermentation is a beautiful blend of science and tradition, offering endless possibilities for enhancing your culinary creations and supporting your health. As a yacht chef, adding fermented foods to your repertoire not only elevates your dishes but also aligns with sustainable and mindful cooking practices.

https://t.co/H6iBr8SRAt

[Thomas Essl @tomessl]

Cooking with microbes: Unlock flavors, boost gut health, and embrace sustainable food magic with the ancient art of fermentation!

Fermentation is more than a culinary technique; it’s a journey into the heart of nature’s hidden helpers. For thousands of years, humans have relied on microorganisms to preserve food, enhance flavors, and unlock incredible health benefits. In this blog post, we’ll explore the fascinating science behind fermentation, showcase its sustainability, and guide you on how to get started with fermenting at home. Whether you’re a chef, nutritionist, or foodie, this article will inspire you to embrace the art of fermentation.

[Thomas Essl @tomessl]

It`s called "The Ant-Holobiont Method"

ANTS AND ANCIENT YOGURT-MAKING

Here’s a fascinating piece of fermentation history: in certain regions, crushed ants were once used to ferment milk into yogurt. These ants carried natural bacteria that kickstarted the fermentation process. While modern techniques have replaced this method, it’s a testament to how humans have harnessed nature to create delicious and nutritious foods.

[Thomas Essl @tomessl]

@CVivekLaL True! https://t.co/V88wXkjbXW

[Dr. Eric Berg DC @dr_ericberg]

Big Pharma doesn't want you to know this...

Magnesium deficiencies are causing anxiety, fatigue, and numerous issues in millions of Americans.

Here’s how magnesium affects your body and how to consume it (according to science):

[NYT Politics @nytpolitics]

Breaking News: The Supreme Court agreed to decide whether Donald Trump is immune from prosecution on charges of plotting to overturn the 2020 election. The justices scheduled arguments for the week of April 22.

https://t.co/Kx0CZCLaqe

[Science girl @sciencegirl]

The skill to create the illusion of levitation

[Bodo! 🌏 @bodotweets]

#Buddha’s tooth relics from China are enshrined at Sanam Luang in #Bangkok till 14 February 2025
https://t.co/HrNJDbtu9S