@hubermanlab@TheThakurSays Tested it on my visit to Europe last year with 9 hour time shift. Worked exceptionally well. By second night got sleepy by 11pm local time.
@richroll @adamskolnick Good one as always, when @adamskolnick listed movies that impacted him during Cold War I immediately thought of The Day After. I was probably 10 yo when I watched it in what was still communist Poland and it was traumatic. Just like Rich later explained.
@AIMPCoach@MeganPura@richroll I listened to it on my run and it was beautiful. Restarting my routine and almost signed up for a 100 miler in less then 4 months. you two are dangerous.
Great recap of the race day with @richroll and Chris @AIMPCoach. I get to share a bit of my experience documenting the race as well. https://t.co/0SLLnx8Pc3
รTILLร! Meeting Nature Writ Large :: @AIMPCoach & I recount the adventure of a lifetime #RRP UP!๐๐ฝ๐๐ฝโ๐ผ๐๐ผhttps://t.co/3cY1llmmd4