Tom Spisz

| Official | X account of Tom Spisz, One Theory Wellness CEO & Shoot for Life President

[Gary Brecka @thegarybrecka]

Fertility isn’t just a woman’s issue.

Low testosterone. High body fat. Poor sperm quality.

Men: what you eat, how you sleep, and how you live determines your future family.

Clean up now. Your kids depend on it.

[Tom Spisz @tomspisz]

FIGHT WEEK SPECIAL

Use code OCTAGON and save!

https://t.co/FDeMAEhL3g

[Tom Spisz @tomspisz]

Not your typical white labeled company

https://t.co/7xtveUHtck

#hydrogenwater #Rize #wellness

[Elon Musk @elonmusk]

Please make a miniature pet wooly mammoth

[Gary Brecka @thegarybrecka]

Your skin absorbs 60% of what you put on it within minutes.

If your body wash contains synthetic fragrance, parabens, or sulfates, you’re not washing — you’re dosing. Your skin is your largest organ. Treat it like one.

[@amuse @amuse]

DOGE: How did the CEO of a private equity firm uncover millions of non-citizens with Social Security numbers in just days—while the SSA’s own Office of Inspector General, with years and a full bureaucracy behind it, never found a thing?

[Gary Brecka @thegarybrecka]

Fix your sleep hygiene:

- No caffeine past 2PM
- No screens 90 mins before bed
- Eat dinner 3 hours before sleep
- Go to bed and wake up same time daily

Your circadian rhythm is your hormonal engine. Tune it.

[Tom Spisz @tomspisz]

👉 https://t.co/7xtveUHtck

#hydrogenwater #health #fitness

[Tom Spisz @tomspisz]

Good Morning ☕️

[Gary Brecka @thegarybrecka]

Last Saturday of the month – time to reflect and reset.

Write down one health goal for April (you're 42% more likely to achieve it if it's on paper). Celebrate this month's wins and set yourself up for an even healthier next month!

[Tom Spisz @tomspisz]

@RobertKennedyJc Yes

[Tom Spisz @tomspisz]

One Theory Wellness partner’s with Josh Carney - Son of the South

https://t.co/6TY6PyxYvl

#hydrogenwater #health

[Tom Spisz @tomspisz]

Have you added Hydrogen Water to your daily health regimen?

#hydrogenwater #fitness #maha

[Red Line News @RedLineNewsUSA]

🚨Just In: Mike Benz shows that USAID sent money to George Soros NGOS

“USAID gave $5 million to Open Society Foundation — USAID is actually funding George Soros and Soros is passing those funds to the people on the ground.”

[Tom Spisz @tomspisz]

Win the morning and you win the day

[Red Line News @RedLineNewsUSA]

🚨Breaking: President Trump’s plan to waive all taxes for Americans earning under $150,000 per year will take effect “after he balances the budget,” according to Commerce Secretary Howard Lutnick.

[Tom Spisz @tomspisz]

What are your thoughts on no tax?

https://t.co/R5GHDlrLFh

[Tom Spisz @tomspisz]

2025 Wealth 🐓🥚