Tom Urquhart, CSCS

◽️ UK to USA📍 ◽️ NYC PT & Coach 💪⚽️ ◽️ Founder @turqperformance 🏃 ◽️ B.S. Ex Sci & Psych | 20+ certs 📚 ◽️ 8+ years | 1000+ coached 🏋️‍♂️

[Tom Urquhart, CSCS @tomurq]

Completed my first HYROX in 1:15:43 ✅

Plenty of lessons learned, plenty of room for improvement 📈

Next up: the Jersey City Summer Half Marathon & the Philadelphia Marathon 🏃‍♂️

Time to get back in the lab 🧪

#hyrox #hyroxnyc #hyroxamerica #fitnessmotivation #running

[Tom Urquhart, CSCS @tomurq]

POV: Muscle-Ups got too easy…

Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾

The key: Make sure you’re coming down on a 45° angle rather than straight down, as this helps generate momentum to swing back up. 🔑

Get it done ‼️ 

#muscleup #workout

[Tom Urquhart, CSCS @tomurq]

Do what's hard. 🏃‍♂️

Coz later on it'll be even harder if you don’t. 🫡 

#fitnessmotivation #inspirationalquotes #motivation #quoteoftheday #dohardthings

[Tom Urquhart, CSCS @tomurq]

BlazePod Rebounder Drill 🔥⚽️

This is a great drill to work on reactions, scanning, dribbling, passing & shooting. 🎯

Soccer training programs available at https://t.co/ZYYY5fp1rb 📲 

#football #soccer #soccerdrill #preseasonsoccer #blazepod

[Tom Urquhart, CSCS @tomurq]

5 years & 3 months later… finally resigned from personal training at LT Sky. 💪

One more week to go on the job. Big things coming… 🏃‍♂️

Get it done ‼️ 

#performancetraining #functionaltraining #workout #personaltrainer #onlinecoach

[Tom Urquhart, CSCS @tomurq]

Had to take it to the next level. 📊

Pullovers on the bar were getting too easy. 🤷‍♂️

Doing this exercise on rings is much harder than the bar because you have to control the stability. 🎮

#calisthenics #pullover #fitness #personaltrainer #onlinecoach

[Tom Urquhart, CSCS @tomurq]

POV: NYC Football Freestyle ⚽️

First time kicking a football in 6 months. Haven’t lost my touch! 🙌

#footballfreestyle #footballtricks #streetfootball #soccer #nycsoccer

[Tom Urquhart, CSCS @tomurq]

Chin-Ups to Pull-Ups 🙌

This is an advanced plyometric exercise for your back and biceps. It is all about power, timing and co-ordination. 💥

A Chin-Up is performed with an underhand grip & a Pull-Up is performed with an overhand grip. 🤏

Get it done ‼️ 

#chinup #pullup

[Tom Urquhart, CSCS @tomurq]

Single Arm Snatch with 32kg / 70lbs 💪

This is a highly technical movement and is widely considered one of the most advanced exercises you can perform with a kettlebell.

Get it done ‼️ 

#kettlebellsnatch #kettlebell #workout #personaltrainer #onlinecoach

[Tom Urquhart, CSCS @tomurq]

How to Back Clap Push-Up 👏

Start on a Box. As you get better decrease the height of the box until you can do it on the floor. You want to make sure you are lifting your hips up as you push-up as this will give you more time to get your hands behind your back.

#calisthenics

[Tom Urquhart, CSCS @tomurq]

How to Pullover 💪

If you can do 10 Eccentric Pull-Ups & 10 Eccentric Hanging Toes to Bar with perfect form… You can start to attempt Pullovers! 🫡

Get it done ‼️ 

#calisthenics #pullover #fitness #personaltrainer #onlinecoach

[Tom Urquhart, CSCS @tomurq]

POV: Golfing with the boys… ⛳️

Sound on! 🔊🤣

#mandem #golftrip #bachelorparty #metaglasses #golf

[Tom Urquhart, CSCS @tomurq]

New Year, Same Hustle 💪

Check out my Push workout while I'm back in England for the holidays. Feels weird working out in kilos again rather than pounds. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

If you need any help with your fitness and training in 2026, hit me up! 🤙

#workout #onlinecoach #personaltrainer

[Tom Urquhart, CSCS @tomurq]

Come workout in my 102nd Functional Performance Small Group Training Class: Christmas Edition 🎅💪

#vlog #workoutvlog #dayinmylife #oakleymeta #metaglasses #pov #smallgrouptraining #workout #cscs #functionaltraining #onlinecoach #personaltrainer #nycpersonaltrainer

[Tom Urquhart, CSCS @tomurq]

Come workout with me with the Oakley Meta Glasses and check out my first ever workout vlog! 😎

#workoutvlog #dayinmylife #oakleymeta #metaglasses #personaltrainer

[Tom Urquhart, CSCS @tomurq]

POV: Clap Muscle-Up with the Oakley Meta Glasses 😎

First time wearing the @oakley @meta glasses during a workout. They didn’t disappoint! 💪

Full workout video where I test the glasses to the limit (doing some inverted exercises) coming soon.🎥

Get it done ‼️

#oakleymeta

[TURQ PERFORMANCE @turqperformance]

Drip Too Hard 💦 

Black Friday Sale: 10% off all clothing when you pay in crypto - we accept Bitcoin, Ethereum & Solana. 🧱⛓ 

At checkout, select Manual Payments and follow the instructions. Sale ends Monday. 📲 

https://t.co/QaTIXrngMr 🌐 

#workoutgear #sportsclothing

[Tom Urquhart, CSCS @tomurq]

Dribbling & Shooting Drill ⚽️

This is a top drill to work on agility, dribbling and shooting.🏃‍♂️

Pre-season training programs available at https://t.co/ZYYY5fp1rb 📲

Get it done ‼️ 

#preseasonsoccer #soccerdrill #football #soccer #tekkers #soccercoach #njsoccer #nycsoccer

[Tom Urquhart, CSCS @tomurq]

"If I Can Do It Then Why Can't You" 🎶

My Small Group Training clients said they wanted to do my leg day workout so we had to get it done! 🇭🇰🇮🇹

#fitness #exercise #workout #strengthandconditioning #performancetraining #functionaltraining #personaltrainer #onlinecoach

[Tom Urquhart, CSCS @tomurq]

@CALISTHENICSBY Thank you!! 🙌

[Tom Urquhart, CSCS @tomurq]

Calisthenics Freestyle 🦾

When you master the basics, you can start having fun with it and putting it all together…

3 Pullovers + 5 Dips + 1 Clap Muscle-Up + 1 Muscle-Up + 1 Forward Roll + 1 Front Lever (Attempt)

Get it done ‼️ 

#calisthenics #nycpersonaltrainer #nyc