Completed my first HYROX in 1:15:43 ✅
Plenty of lessons learned, plenty of room for improvement 📈
Next up: the Jersey City Summer Half Marathon & the Philadelphia Marathon 🏃♂️
Time to get back in the lab 🧪
#hyrox#hyroxnyc#hyroxamerica#fitnessmotivation#running
POV: Muscle-Ups got too easy…
Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾
The key: Make sure you’re coming down on a 45° angle rather than straight down, as this helps generate momentum to swing back up. 🔑
Get it done ‼️
#muscleup#workout
BlazePod Rebounder Drill 🔥⚽️
This is a great drill to work on reactions, scanning, dribbling, passing & shooting. 🎯
Soccer training programs available at https://t.co/ZYYY5fp1rb 📲
#football#soccer#soccerdrill#preseasonsoccer#blazepod
Had to take it to the next level. 📊
Pullovers on the bar were getting too easy. 🤷♂️
Doing this exercise on rings is much harder than the bar because you have to control the stability. 🎮
#calisthenics#pullover#fitness#personaltrainer#onlinecoach
Chin-Ups to Pull-Ups 🙌
This is an advanced plyometric exercise for your back and biceps. It is all about power, timing and co-ordination. 💥
A Chin-Up is performed with an underhand grip & a Pull-Up is performed with an overhand grip. 🤏
Get it done ‼️
#chinup#pullup
How to Back Clap Push-Up 👏
Start on a Box. As you get better decrease the height of the box until you can do it on the floor. You want to make sure you are lifting your hips up as you push-up as this will give you more time to get your hands behind your back.
#calisthenics
New Year, Same Hustle 💪
Check out my Push workout while I'm back in England for the holidays. Feels weird working out in kilos again rather than pounds. 🏴
If you need any help with your fitness and training in 2026, hit me up! 🤙
#workout#onlinecoach#personaltrainer
POV: Clap Muscle-Up with the Oakley Meta Glasses 😎
First time wearing the @oakley@meta glasses during a workout. They didn’t disappoint! 💪
Full workout video where I test the glasses to the limit (doing some inverted exercises) coming soon.🎥
Get it done ‼️
#oakleymeta
Drip Too Hard 💦
Black Friday Sale: 10% off all clothing when you pay in crypto - we accept Bitcoin, Ethereum & Solana. 🧱⛓
At checkout, select Manual Payments and follow the instructions. Sale ends Monday. 📲
https://t.co/QaTIXrngMr 🌐
#workoutgear#sportsclothing
Calisthenics Freestyle 🦾
When you master the basics, you can start having fun with it and putting it all together…
3 Pullovers + 5 Dips + 1 Clap Muscle-Up + 1 Muscle-Up + 1 Forward Roll + 1 Front Lever (Attempt)
Get it done ‼️
#calisthenics#nycpersonaltrainer#nyc