Tony Humphreys

The most I can do for my friend is to simply be his friend. Crazy about my wife and my life, husband to Claire, father to Charlie and Roxy, Loving Life

[Tony Humphreys @tone_the_moan]

@GrenadeJay what coffee machine is that at the Dream Factory Jay? Looks awesome?

[Tony Humphreys @tone_the_moan]

@GrenadeJay I love the white board action #knowledgebombs #LLPv

[Tony Humphreys @tone_the_moan]

@JimStoppani Pre, Intra and Post work out nutrition 😳 always thought simple carbs post work out now reading it's a big no 😳

[Tony Humphreys @tone_the_moan]

@GrenadeJay Fucking awesome knowledge bombs! Every day's a school day #LLPV 👊🏻

[Jay Alderton @JayAlderton]

@tone_the_moan sorry meant to mention. We are saving it for the last special two episodes

[Tony Humphreys @tone_the_moan]

@GrenadeJay 👌🏻

[Tony Humphreys @tone_the_moan]

@GrenadeJay no ProjectGym tonight J ?

[Tony Humphreys @tone_the_moan]

@bisping fuck yeah 👊🏻👊🏻👊🏻👊🏻

[Tony Humphreys @tone_the_moan]

@MuscleMousse White Chocolate Pancakes with @NutellaGlobal topping #pancakes #Nutella #bodybuilding #diet #fatloss

[Tony Humphreys @tone_the_moan]

@GrenadeJay great periscope about grenade fit and project mass, can't wait for it to drop 👊🏻👍🏻 #followthenoise #gamechanger

[Tony Humphreys @tone_the_moan]

Check out latest Mindset with Muscle Podcast featuring Luke Johnson https://t.co/H56WTSaLm2 #gamechanger #johnsoninapark @GrenadeJay

[Tony Humphreys @tone_the_moan]

@MarkSmellyBell @SilentMikke Yes finally got a pair 👊🏻👍🏻💪🏻

[Jay Alderton @JayAlderton]

My new vid is live !!! ****ProjectGYM Episode 5**** Gary Vaynerchuk and Jamie Alderton ! https://t.co/WlB7uSvhHl

[Tony Humphreys @tone_the_moan]

@rickygervais will this be at cinemas?

[Tony Humphreys @tone_the_moan]

@tjmurphy21 @GrenadeJay nice to meet you Tom 👊🏻

[Jay Alderton @JayAlderton]

ProjectProStage Episode 27: https://t.co/qHjduG4wG4 via @YouTube

[Tony Humphreys @tone_the_moan]

#FollowTheNoise @GrenadeJay #grenadefit #ProjectGym #sharemonster

[Tony Humphreys @tone_the_moan]

@GrenadeCEO hhhhmmmm what could it be 🤔

[Tony Humphreys @tone_the_moan]

@Tyson_Fury any chance of one of your t shirts Mr Fury ? 👊🏻

[Jay Alderton @JayAlderton]

Ladies and Gents it gives me great pleasure to welcome you to my brand new company..

@GrenadeFit

#DreamBuilding