Tuggsie

[Tuggsie @tonytuggs]

@BluesReactor FUCK NO

[Tuggsie @tonytuggs]

Core

[SKB @seyikanbai]

How does Thierry Henry make it look so effortless despite being 48 years old? 😭

[Tuggsie @tonytuggs]

Core

[Barn Hockey @BarnHockey]

Malkin already in the gym off-season training

[Tuggsie @tonytuggs]

@matt_NJD Hard to just be happy these days eh?

[Tuggsie @tonytuggs]

@BizNasty2point0

[Tuggsie @tonytuggs]

Putting drill

[Drake Smith @drakesmith__]

6 Foot Putting Ladder Drill:

The purpose of this drill is to teach you distance control to the point where you have the chance to make your putt and reduce the chance you will 3 putt.

Place a tee or ball at 6-12-18-24-30 ft from the hole
and a club 3 ft behind hole.

Hit a putt at each distance from the hole
attempting to make the putt or get the ball past
the hole but WITHOUT touching/passing the club.

Great way to train speed control, process, and focus.

[Tuggsie @tonytuggs]

Alignment each shot

[Lily Bloom @LilyInBloom3]

Fix your alignment, fix your game as golf is a game of millimeters. Your setup changes with your club. Save this for your next practice session! 📌

[Tuggsie @tonytuggs]

@Isles91 @RTaub_ Thats right. Mayfield had the game tying goal

[Tuggsie @tonytuggs]

Bag training

[LUKE @LukeFurryjo]

If your feet are glued to the canvas, you're a sitting duck. This bounce-step rhythm is textbook for controlling range and exploding into combinations

[Tuggsie @tonytuggs]

Morning routine

[Muscle Forge @LearnLoopz]

7 min morning mobility routine changed my life..

[Tuggsie @tonytuggs]

Calisthenic

[Joshua Aweda @AwedaJoshua]

Shoulder taps, knee taps, toe touches, and finishing it off with the Mike Tyson push-up. One single rep, but it requires complete control and focus.🤔🔥
Pure core control and shoulder endurance on display here. 🥊💪

[Tuggsie @tonytuggs]

Driver

[Lily Bloom @LilyInBloom3]

Fixing your driver slice has never been this simple. 🏌️‍♂️
Stop swinging your driver like an iron!

[Tuggsie @tonytuggs]

Chest workouts

[Gerry DeFilippo @Challenger_ST]

YOU DON’T TRAIN UPPER BODY POWER & IT’S DESTROYING YOUR PROGRESS

Save this, do these exercises, change your athletic ability!

Try these 5 exercises as a routine

1. Push-up drop catches

2. Landmine single arm catch & press

3. Supine med ball drop to chest pass

4. Kneeling sled “slingshot,” press

5. Single arm stiff drop catches

[Tuggsie @tonytuggs]

Leg workout

[Up Workout @Upworkout]

Can you get through even 1 set in 90 seconds?! 🤔

[Tuggsie @tonytuggs]

Gate drill LOVE

[Drake Smith @drakesmith__]

Gate Drill:

This drill does more for club face control than any other in my opinion.

The goal, hit it through the gate.

If you have a tendency to start the ball right or left you will feel your body organize itself to hit it between the alignment sticks.

As you get better you can move them closer and closer.

You can star with them a bit wider if you are new to this.

Even if it is 1.5 ft wide just the focus of hitting it through will teach you how to start it on your line.

[Tuggsie @tonytuggs]

Driver mechanics

[Ryan Mouque @ryanmouquegolf]

Here's what impact SHOULD & shouldn't look like with your driver 👊

If you get into the correct impact position, you'll maximise your distance

If you'd like 5 FREE videos helping you hit your driver better, you can get them via the link below 👊

👇👇👇

[Tuggsie @tonytuggs]

Swing

[GEARS SPORTS @GearsSports]

What would you fix first?

@jdgolfacademyuk #gearssports

[Tuggsie @tonytuggs]

Driver practice

[Mark Crossfield @4golfonline]

This is a great visual swing drill that will improve your tee shots with driver. Start BOMBING it with this easy-to-follow guide… 💣 💥 🚀

[Gerry DeFilippo @Challenger_ST]

THE KEY TO BUILDING GAME CHANGING POWER IS HERE

These 9 jumps/plyometrics are what you need to move the needle

Save this list… use them

1. Single leg box jumps
2. Standard box jumps
3. Repeat SL broad jump
4. SL drop jump to SL broad jump
5. SL depth landings
6. SL broad jumps
7. Band resisted SL vertical jump
8. Med ball SL vertical to slam
9. Med ball SL broad jump