Roma Khetarpal

Helping parents and educators raise kids to be happy, think positive and do good. @Romakhet Mindfulness Educator, Author of Award-winning book #theperfectparent

[Roma Khetarpal @toolsofgrowth]

When the going gets tough, the tough get going! Let’s flow and grow, once again. A healthy and happy 2022 y’all

[Roma Khetarpal @toolsofgrowth]

Sending ALL our teachers the highest of vibes and deepest gratitude for serving our children and pivoting everyday 🙇‍♀️🙇‍♀️

[Miss Lowe @MissF_Lowe]

Have woken up (after a much-needed lie in and lazy morning) to find this has taken off.
Just so we’re all clear, I mean this in an “end of term and I’m shattered” way, not the “I’m about to pack my job in” way. I ain’t going nowhere 😀

[Kaylie Merrill @MrsMerrill_SP]

I just got done testing a student and she said “I feel like you’re one of my safe people in this school now” 🥺🥺💜 my heart is so full

[Roma Khetarpal @toolsofgrowth]

Yes, taking a wellness break.

Mindfulness Meditation Monday returns Monday, November 15th.

See you soon!

#parenting #mindfulness #mindfulparenting
#theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation #toolsofgrowth #romakhetarpal

[Roma Khetarpal @toolsofgrowth]

Just posted a photo @ Castaic Lake https://t.co/MrWFPDPVI2

[Roma Khetarpal @toolsofgrowth]

My biggest growth has always come from moments of self-reflecting, self-regulating and letting go of what I could not change or meet in yesterday, the day before or the past.

Can’t wait to see you tonight

Please register here https://t.co/zfjodZsXAy

[Roma Khetarpal @toolsofgrowth]

Join me every Monday and today from 8:00 - 8:30pm for Session 7 of practices from How to Train a Wild Elephant by the brilliant Jan Chozen Bays MD.

Can’t wait to see you tonight

To register here: https://t.co/llPfD4klyj

[Roma Khetarpal @toolsofgrowth]

@flaviaschmavia @CodyRigsby Haha! Me too!!!! Love @CodyRigsby

[Roma Khetarpal @toolsofgrowth]

TOMORROW at 6:30pm PST - Mindful Parenting with a Pandemic Parenting Essentials toolbox. @HartDistrict .

[Roma Khetarpal @toolsofgrowth]

MMM How to Train a Wild Elephant — Week 5 - https://t.co/xjX8JFBtYn

[Roma Khetarpal @toolsofgrowth]

Partnership-worthy : #ToolsOfGrowth and @HartDistrict!

September 15th at 6:30pm, for inquiry contact the District Wellness Department.

[Roma Khetarpal @toolsofgrowth]

Mindful Parenting, Pandemic Parenting Essentials -Hosted by the District Wellness Department, it's an honor to be the keynote speaker at @HartDistrict first 2022 school year Parent Forum.

September 15th at 6:30pm, for inquiry contact the District Wellness Department.

[Roma Khetarpal @toolsofgrowth]

Last Monday, we had a stellar turnout for week 2 of the “How to Train a Wild Elephant” Practice Group.

To find out what’s in store for this week, you’ll have to join us!

Can’t wait to see you tonight

To register here: https://t.co/WkZvj1TBoz

[Roma Khetarpal @toolsofgrowth]

Mindfulness Meditation Monday: it’s time to grow to the next level.

We will begin our first session on Monday, August 9, at 8 pm PST. Can’t wait to share this space with you!

Please register here https://t.co/0CYyNfFP4b

[Roma Khetarpal @toolsofgrowth]

Mindful Pandemic Parenting Workshop:
We’re expecting over 200 parents in attendance @TIAA 's Total Worker’s Health Conference on Zoom.
Private event — Wednesday, July 28th, 12:30pm EST/9:30am PST

[Roma Khetarpal @toolsofgrowth]

Final clip from my Q&A on Mindful Parenting .

@drmonica asks.

Are the mindfulness tools in my book, The “Perfect” Parent, applicable to all ages and phases of parenting?

YES!!

Please watch the video here: https://t.co/fbmFTuExN9

Buy the book here: https://t.co/3tByVtcW7g

[Roma Khetarpal @toolsofgrowth]

Clip 5 from my Q&A on Mindful Parenting.
@drmonica asks about my most sought after, tried and tested tool: TAKE 5

Game on! Leave a ❤️ if you love what you hear and are willing to try it!

Please watch it here: https://t.co/SvPJB35PiY

Buy the book here: https://t.co/BVLIHfkllg

[Roma Khetarpal @toolsofgrowth]

Clip 4 from my Q&A on Mindful Parenting .

Being “woke” is a vibe
What is “raising children” REALLY all about?

You can watch the video here: https://t.co/edLez9RGIT

Buy the book here: https://t.co/BVLIHfkllg

[Roma Khetarpal @toolsofgrowth]

Clip 3 from my Q&A on Mindful Parenting

@drmonicapharmd asks about single parenting & the pressures that come with it.

Please watch the video here: https://t.co/hhJiTsBHXa

You can buy the book here: https://t.co/BVLIHfkllg

[Roma Khetarpal @toolsofgrowth]

Clip 2 from my Q&A on Mindful Parenting .

@Drmonica asks: What are the five tools in my book, The “Perfect” Parent?

Please watch the video here: https://t.co/I1KxzAKzQV

Buy the book here: https://t.co/sNGRO6w1ln