Tor Njamo

Meditation is foundational for a life of flourshing. Thoughts on meditation, health, and well-being.

Founder of @ReflektCo

[Tor Njamo @tornjamo]

New blog: A call for inwardness https://t.co/uUVjajRmEH

[Reflekt @ReflektCo]

Interested in trying out meditation before bringing it to your organisation? Reflekt's next Open Meditation Circle is 2 Dec 7 pm at The Truman Brewery - you can get your ticket by following the link below.

https://t.co/yMKdq4O3rU

[Tor Njamo @tornjamo]

‘Tor is a very dedicated teacher, I’ve enjoyed exploring visual meditation at this classes’
Next in-person group session 2 Dec 7 pm @trumanbrewery ✌🏼tickets in bio. https://t.co/19vPh6kEmB

[Tor Njamo @tornjamo]

Because mental health, well-being and leadership matters ✌🏼@windsorleaders

[PUSH @PUSHMindandBody]

Try this stress relieving technique 🖐

Our General Manager Nova is a practising psychotherapist and uses these 5 key questions to challenge her stressful beliefs.

#StressAwarenessWeek

[Tor Njamo @tornjamo]

Meet marta_and_the_muffins 🐏 She’s strong, fierce and my coach 🙋🏼‍♂️With her I have gone from doing 1 ring mu to completing 30 in a workout 🙌🏻 https://t.co/H8pP8ekAjG

[Tor Njamo @tornjamo]

With meditation we can learn to shape the attitude of our mind to be more optimistic and hopeful ✌🏼#mind #meditation #health https://t.co/cUollgV25z

[Tor Njamo @tornjamo]

Practicing meditation is good in itself ✌🏼 do you practice? #meditation #mind #healing https://t.co/xOZvzGX3Tk

[Tor Njamo @tornjamo]

Meditation is more than just a stress release. One participant told me today ‘the guided visual meditation really helped me to check in with myself’ - which in my mind, is personal transformation. My next session is… https://t.co/sXvP30w1G5

[Tor Njamo @tornjamo]

4 done - 1 more go 🦁 🐏 #CrossFit #Crossfitopen @ The Yard Peckham https://t.co/DTcg1O5Iqj

[Tor Njamo @tornjamo]

hey @johannhari101 I just finished listening to your book - I am sharing it with everyone. I thought it was absolutely excellent! Being a meditation teacher and line-manager at work, I thought your arguments for reconnection was particularly compelling. Thank you for writing it!

[Tor Njamo @tornjamo]

The next event will be on 2 December at 7 pm - get your ticket by following the link in my bio: https://t.co/MqjG2vr6YH

[Tor Njamo @tornjamo]

Thank you to everyone who came on Monday - it was a very special evening of mind, healing and meditation. The next one will be on the 2 December 7PM - tickets can be found in bio. .
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#mind #health #community… https://t.co/x3moarJx0O

[Tor Njamo @tornjamo]

Sound on ✌🏼On the 28 Oct 7pm I will be running a meditation session @trumanbrewery - link in bio 🙋🏼‍♂️
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#meditation #mind #health #spirit https://t.co/vKA5949kSv

[Tor Njamo @tornjamo]

20.1 DONE ✅ marta_and_the_muffins
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#crossfitopen #crossfit #mind #health @ The Yard Peckham https://t.co/P4fT0sbpxU

[Harvard Business Review @HarvardBiz]

When employees feel a purpose at work, they try new things, engage in deeper learning, and make surprising contributions. https://t.co/NNcD372rns

[Tor Njamo @tornjamo]

It’s World Mental Health Day today ✌🏼Even thou we can’t ‘see’ our mental health doesn’t mean it doesn’t matter.

Photo: @Sustainablyvega .
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#mind #health #mentalhealth #wellbeing https://t.co/Vzi1ZefwEy

[Tor Njamo @tornjamo]

On route to inwardness - I think the only way forward is to look inwards - for more understanding, more acceptance and more empathy.
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#mind #meditation #spirit #spirituality #thespiritualself #soul #health https://t.co/6bN3r0gaFL

[Tor Njamo @tornjamo]

On the 28 Oct 7pm I will be running a meditation session @trumanbrewery and you are invited! Get your ticket by heading over to @TNMeditationF or follow the link my bio.
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#meditation #mind #health #wellbeing… https://t.co/egR4j09vjB

[Tor Njamo @tornjamo]

On the 28 Oct 7pm I will be running a meditation session @trumanbrewery and you are invited! Get your ticket by heading over to @TNMeditationF or follow the link my bio.
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#meditation #mind #health #wellbeing… https://t.co/pyrdan4aS5