TR Waters

Figuring out how to level up in life, health, and business. ☘️
Sharing my reflections on the journey. Your thoughts are welcomed, agree or not.

[TR Waters @tr_waters]

@herlunax @thug_business Yes, Self-compassion is really underrated.

[TR Waters @tr_waters]

This is gold! Especially for ADHD brains. Our focus is limited, so the stories we repeatedly tell ourselves matter hugely. The brain doesn’t distinguish between vivid imagination and reality; it just runs with whichever narrative you feed it most. That’s why affirming ‘I’m a genius who figures things out’ actually rewires your actions and results. One of the highest-leverage things you can control. What’s one empowering story you’re telling yourself right now?

[TR Waters @tr_waters]

@Kiravibess__ "Food is ready!" 🥳 💃

[TR Waters @tr_waters]

@vniagara1 @wholesome_X_

[TR Waters @tr_waters]

@wholesome_X_ I understand Antonio's tears 🥺
He will never forget this.
Siblings love>>>

[TR Waters @tr_waters]

@chill__111_ Do people also know that Alcohol is a neurotoxin?
It's literally poison to the brain

[TR Waters @tr_waters]

@TeddyRmble @k1rallik Of course! A lot of people don't even know this.

[TR Waters @tr_waters]

The amount of Michael Jackson contents that I've come across in the last 2 months... Omg! 😩
He's a legend fr fr 🥺
Making waves even in death.
He was indeed a pure soul!

[TR Waters @tr_waters]

There's something bougie about Palm trees.
They add elegance to any space.
They make any environment look tropical.

[TR Waters @tr_waters]

The amount of Michael Jackson contents that I've come across in the last 2 months... Omg! 😩
He's a legend fr fr 🥺
Making waves even in death.
He was indeed a pure soul!

[TR Waters @tr_waters]

@yutaro_bsb Messiah complex - An overwhelming compulsion to solve everybody's problem. It can be a double-edged sword.

[TR Waters @tr_waters]

There's something bougie about Palm trees.
They add elegance to any space.
They make any environment look tropical.

[TR Waters @tr_waters]

@bryan_johnson If you focus too much on 'living', you actually forget how to live.
Control everything you can, and stay humble about what you can't.
I hope you find a cure to your autoimmune disease! ♥️ _💡

[TR Waters @tr_waters]

Bryan Johnson (left) is 48 years old.
Chuando Tan (right) just turned 60 eating eggs, sleeping by 11pm, and lifting weights.
Neither man fully controls his biology. One is trying to out-engineer what he can't control with money and data. The other has spent 40 years protecting what he can control through unglamorous consistency.
Which side do you actually live on?
Optimize everything? Or keep it simple and natural?

[TR Waters @tr_waters]

@HoldRonix @k1rallik You're right. The first time I came across him on the internet, my initial thought was 'This guy looks unhealthy'. You can imagine my shock when I realized he was actually supposed to be the opposite.
It's sad. I hope he realizes that this is not a way to live.

[TR Waters @tr_waters]

@EvelynH73 @mahoabreu Yes!

[TR Waters @tr_waters]

@mahoabreu Are doctors not supposed to ascertain that the patient hasn't eaten before a surgery?
Since it can result in serious complications and the patient might not understand this, I think a better precaution measure should be put in place to prevent it.

[TR Waters @tr_waters]

@BooksByHarry @Kiravibess__ Friends?