Miami Trace Strength & Conditioning

Where Miami Trace athletes prepare to compete at the highest level.

[Julian Baker @julian_bakerrr]

12 touches 250 yards 4 TDs

@MTPanthersFB @DJRSwework

[Miami Trace Football @MTPanthersFB]

2024 MT graduate Garrett Guess with his first career collegiate TD!!! Proud of you Garrett!

[Miami Trace Strength & Conditioning @trace_miami]

@CoachKGrabowski That look like a hot call from an edge blitz.

[Miami Trace Strength & Conditioning @trace_miami]

@coachdeesmith Yep, we call it a blood bag. Extra everything, helmets, cleats, jerseys… and they pay for it later.

[Miami Trace Strength & Conditioning @trace_miami]

Example…
Student uses fowl language in Strength & Conditioning class.
A) Ignore B) Tell them not to say that again. C) Send to office D) Push ups. What would you do?

[Deerick Smith @coachdeesmith]

Unpopular Opinion
Mindless conditioning as punishment for dumb decisions in school/community actually does work for some athletes 🤷🏽‍♂️

[Miami Trace Football @MTPanthersFB]

Congrats @garrettguess for receiving his first D1 offer from South Dakota!

[Miami Trace Strength & Conditioning @trace_miami]

Congrats to all four of these lifters today! In there first powerlifting meet they all placed. Annalee placed 3rd, Christian finished 3rd, MacKenzie finished 3rd with the top female bench press of 180 and Mallory finished 5th. There were over 300 lifters! GO PANTHERS!

[Miami Trace Strength & Conditioning @trace_miami]

Miami Trace 1st powerlifting team! First meet of the season! GO PANTHERS!

[Miami Trace Football @MTPanthersFB]

Signing Day! Big things ahead for @drewguthrie10 GO PANTHERS!

[Miami Trace Strength & Conditioning @trace_miami]

Monday morning frustration.

[Miami Trace Strength & Conditioning @trace_miami]

I’m a fan!

[Lamar Jackson @Lj_era8]

My boy Landon💜

[Miami Trace Strength & Conditioning @trace_miami]

Impressive! High school junior pressing 175. We will work on getting her flat on the bench.

[Miami Trace Strength & Conditioning @trace_miami]

GO PANTHERS!

[Taevin Brown @TaevinBrown18]

Junior season highlights
5'11
165 pounds
39.5 tackles
32 solo
2TFL
4PBU
(In 6 games)

https://t.co/OuQ1WmqRPb

[Miami Trace Strength & Conditioning @trace_miami]

@MScovanner

[Clinic Coach @CoachClinic]

How I felt running scout team today.

[Miami Trace Strength & Conditioning @trace_miami]

GO PANTHERS!

[Miami Trace Football @MTPanthersFB]

Game Day! GO PANTHERS!

[Miami Trace Strength & Conditioning @trace_miami]

GO PANTHERS!

[Landen cope @cope_landen]

Appreciate the support @CoachPlyler @DubC_Football

[Miami Trace Strength & Conditioning @trace_miami]

@coachdeesmith Done it and will continue to do it! Set the standard!

[Clinic Coach @CoachClinic]

When we run pass plays on air and still can’t complete them.
https://t.co/jgA5qlfL1V