Traci D Mitchell

Author of The Belly Burn Plan. I write about health, nutrition + weight loss. Big fan of chocolate 🍫 and avocado 🥑 - not necessarily together.

[Traci D Mitchell @tracidmitchell]

@nastygu82632873 @CWBChicago Around that location, at that time, there were two high school football games. One at Lane and one at DePaul. It’s common for parents to drop their teens off at these games and pick up afterward. She was drugged. Drugged. This is not her parents fault.

[Traci D Mitchell @tracidmitchell]

@pattonoswalt Noooooo! Hands down, the funniest show and the BEST writing.

[Amanda Linehan @AMLinehan]

Today at @cranebeachmass my 9-year-old daughter nearly drowned while I was watching her, in full view of two life guard stations, on an uncrowded and overcast day. Drowning doesn’t look like drowning, and I hope a lot of people read this and remember the signs. 🧵

[Traci D Mitchell @tracidmitchell]

@benphillips76 Wow.

[Traci D Mitchell @tracidmitchell]

@DanaSchwartzzz No, they were indoctrinated into the world of low fat. They smoked like crazy (because that was recommended by their docs at the time) to control weight. They were also the trans fat Crisco generation. Diet culture was alive and well then too.

[Windy City Weekend @WindyCityLIVE]

Think thirst signals that you're dehydrated? Think again. @TraciDMitchell clears up some common myths about hydration: https://t.co/HOE6Epfi2I

[Traci D Mitchell @tracidmitchell]

@BrounsTes I’m so very sorry for your loss.

[Traci D Mitchell @tracidmitchell]

@Bill_Maxwell_ I really appreciated the comparison of Nebraska and New York. At last, NE gets a little recognition in contrast to Cuomo’s ultra populated state.

And a solid take home note for the masses...just take a quick test for that benign low-grade fever. It’s nothing!

[Traci D Mitchell @tracidmitchell]

@jamesgummer A few takeaways:
1) Spontaneous low grade fevers? Not a big deal.
2) Nebraska is handling things much better than NY.
3) It’s pronounced Illi-noise.

[Traci D Mitchell @tracidmitchell]

Some intense waves in #chicago today.

[Bo Rodda @b0rodda]

#lakemichigan is showing off today. Highest lake levels in more than a generation plus + 50 mph wind gusts is a bad combination for the #Chicago lakefront. This is not normal. #ilwx #storm #rogerspark

[Traci D Mitchell @tracidmitchell]

14 Great Gift Ideas for People Into Fitness & Healthy Living! https://t.co/a40PvPKa2x

[Traci D Mitchell @tracidmitchell]

With all the things we can eat that's healthy, these are THE top 5 nutrition habits I adopted years ago - that completely changed my life.
https://t.co/XllR05ZVz9 #nutrition #HealthyEating

[Traci D Mitchell @tracidmitchell]

Too Much Body Fat? When it becomes a problem and how to manage it if it does. #health #nutrition https://t.co/B05QeG6cR7

[Traci D Mitchell @tracidmitchell]

Sleep deprivation triggers fat storage and weight gain but here is what you can do about it! https://t.co/rtcH1n3Otv

#healthy #sleep #sleephealth

[Traci D Mitchell @tracidmitchell]

What's more important to you, losing weight or losing body fat? https://t.co/War5BewvTB

[Traci D Mitchell @tracidmitchell]

Is your lunchtime diet soda doing more harm than good? Before you crack open another can, read this. https://t.co/A6f8y35QNG

#health #Dieting

[Traci D Mitchell @tracidmitchell]

How healthy are fad diets? Here's a look at the big 3. https://t.co/oPtoIoXyy6

#keto #paleo #atkins

[Traci D Mitchell @tracidmitchell]

Inflammation sucks! The foods we eat can help or hurt. These are 5 of the most powerful anti-inflammatory foods out there. How many have you had today? https://t.co/BUetHwAWPU

#inflammation #nutrition

[Traci D Mitchell @tracidmitchell]

You can buy them in the store right now. These everyday foods are among the strongest inflammation fighters out there. https://t.co/RJhmmUVBYU
#nutrition

[Traci D Mitchell @tracidmitchell]

Is there a best time to #exercise? Science says yes. https://t.co/M6MPAXZZ65