Coach Alba

We're the Conshohocken Running Club. We do one track workout a week and one long run. Anyone with an interest in running is welcome to join.

[Coach Alba @trackcoachalba]

@trackcoachalba #newtonrunning #plusone #lugitout

[Coach Alba @trackcoachalba]

Running shoes for serious runners, 2 days after visiting here, I'm sold on their product. Got 2 pairs, love 'em.

[Coach Alba @trackcoachalba]

3x300m @800m pace, 1x600m @mile pace, 3x50m all out sprints. Short distance training day.

[Coach Alba @trackcoachalba]

After a 6.5mi tempo run yesterday, interval workout at the track today.

[Coach Alba @trackcoachalba]

Looking for a good hill workout? Run anywhere in Conshohocken. You can't escape them.

[Coach Alba @trackcoachalba]

Ladder workout today: 100m-200m-400m-600m-800m and back down. 100m walk in between. 2 laps 150 accels. #gameofthronestime

[Coach Alba @trackcoachalba]

Classic rock on the way to the track gets me ready run. #thedoors

[Coach Alba @trackcoachalba]

At the chiropractor. Bc of this man, I can run 5-6 days a week again. #oldrunnerprobs

[Barnt @barntwn]

These guys, all 90+, just ran their first of three relays at @usatf Masters.

[Coach Alba @trackcoachalba]

@ConshyStuff Know anything about the Sutcliff Park signs telling owners to keep their dogs out?

[Runner's World @runnersworld]

Here are 25 of the most universally accepted rules of running: http://t.co/orxwbyvh1w

[Coach Alba @trackcoachalba]

Think about going Paleo: you might recover faster and be able to run harder for longer http://t.co/HcyMTwYzjX

[Coach Alba @trackcoachalba]

Coffee before a run can be good. Limit it 12oz though. http://t.co/RnzUKcfEh6

[Coach Alba @trackcoachalba]

@runnersworld Great advice for most runners, but if you're looking to PR, aiming for a negative split is not very likely to lead to that.

[Coach Alba @trackcoachalba]

Anyone else planning on running the philadelphia half in September?

[Coach Alba @trackcoachalba]

Thanks to @runnersworld for its #hiit workouts. I dropped my 1600m 35s in 30 days.

[Coach Alba @trackcoachalba]

The track equivalent of getting on the scale if you're trying to lose weight. 1600m time trial.

[Coach Alba @trackcoachalba]

@run_honeybadger cool. If you want anyone to look over your training program, let me know.

[Coach Alba @trackcoachalba]

@run_honeybadger Serious training, I like it. Training for 5-10k?

[Coach Alba @trackcoachalba]

@ConshyStuff jimmy johns