All the tea on how to Prioritize #selfcare ๐งโโ๏ธ from counselling psychologist @bj1707 โGet out and get fresh air, eat healthy, get enough sleep and physical exercise. This helps you reduce your stress levels and keep mentally fitโ
#MindMatters Join us: https://t.co/ly0AK1cOyY ๐ง โก
@PLPAfrica Beejay your list of things to do to improve our mental health is Gold! - eat better, exercise, sleep more, get some fresh air, reduce screen time, connect with people ๐๐
@PLPAfrica One thing that hasn't been mentioned is the Negative effect of Social media (Comparison) in the past i only had knowledge of my family/neigjbours lives but today i see people from all over the world. It can cause depression if i see people living a better life than mine
@PLPAfrica I agree with what Lola said - The youth today are actually doing a much better job when it comes to tackling mental health conversations/movements. We the adults need to support them and remove all bias & judgement as we do so
@PLPAfrica Kudos to the Nigerian Govt for embracing Mental health as an important area of focus ๐๐๐ this is something i hope to see in our country and soon
@PLPAfrica One of the key take out in what you said Ola is - The willingness to ADMIT that one needs help. In the African context mental health is still something people dismiss because they are not ready to admit that help is needed
Ready to tune in at 7PM today as my Mum (Betty Jayne Humplick) talks about "Mind Matters - promoting mental health among African youth https://t.co/OdTXEnWlWD
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@raheemdaprince@PETERNEXTDOOR Issokay wengine tutajaza bafu na maji mpaka juu, scented candles pembeni ๐ sipping on Henneything that was left in the fridge while watching your stories ๐ #ChiefEnjoymentOfficer