Tracybrowneyez

Founder and host of Digitalks With Tracy

[Brian Mbunde ™ @Brianmbunde]

@tracyjoy92 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

[Tracybrowneyez @tracyjoy92]

@Brianmbunde 😆😆😆

[Power Learn Project @PLPAfrica]

All the tea on how to Prioritize #selfcare 🧘‍♀️ from counselling psychologist @bj1707 “Get out and get fresh air, eat healthy, get enough sleep and physical exercise. This helps you reduce your stress levels and keep mentally fit”
#MindMatters Join us: https://t.co/ly0AK1cOyY 🧠⚡

[Power Learn Project @PLPAfrica]

https://t.co/uTuQj6oxjs

[Tracybrowneyez @tracyjoy92]

@PLPAfrica Beejay your list of things to do to improve our mental health is Gold! - eat better, exercise, sleep more, get some fresh air, reduce screen time, connect with people 👏👏

[Tracybrowneyez @tracyjoy92]

@PLPAfrica One thing that hasn't been mentioned is the Negative effect of Social media (Comparison) in the past i only had knowledge of my family/neigjbours lives but today i see people from all over the world. It can cause depression if i see people living a better life than mine

[Tracybrowneyez @tracyjoy92]

@PLPAfrica I agree with what Lola said - The youth today are actually doing a much better job when it comes to tackling mental health conversations/movements. We the adults need to support them and remove all bias & judgement as we do so

[Tracybrowneyez @tracyjoy92]

@PLPAfrica Kudos to the Nigerian Govt for embracing Mental health as an important area of focus 👏👏👏 this is something i hope to see in our country and soon

[Tracybrowneyez @tracyjoy92]

@PLPAfrica One of the key take out in what you said Ola is - The willingness to ADMIT that one needs help. In the African context mental health is still something people dismiss because they are not ready to admit that help is needed

[Tracybrowneyez @tracyjoy92]

Ready to tune in at 7PM today as my Mum (Betty Jayne Humplick) talks about "Mind Matters - promoting mental health among African youth https://t.co/OdTXEnWlWD

[Movazi.Afrika @MovaziAfrika]

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[Movazi.Afrika @MovaziAfrika]

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#MovaziAfrika

[Tracybrowneyez @tracyjoy92]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Tracybrowneyez @tracyjoy92]

@gummybear254 Ghai! Pole sana dear. I know from experience how painfull and hard the recovery is. Glad to hear you are doing better 💜💜💜

[Tracybrowneyez @tracyjoy92]

#whatsappdown #facebookdown #serverdown

[Tracybrowneyez @tracyjoy92]

When life gives you good lighting, take a selfie...then post it the next day when you're in bed, in your PJs 🤣🤣 #ConfuseDem

[Tracybrowneyez @tracyjoy92]

@90sVee Mbyeeeeee!!!!

[Tracybrowneyez @tracyjoy92]

@90sVee 🤣🤣🤣 sitaki kuna Kovid pia huko ndani

[Tracybrowneyez @tracyjoy92]

@raheemdaprince @PETERNEXTDOOR Issokay wengine tutajaza bafu na maji mpaka juu, scented candles pembeni 😏 sipping on Henneything that was left in the fridge while watching your stories 😋 #ChiefEnjoymentOfficer

[Tracybrowneyez @tracyjoy92]

@90sVee @raheemdaprince He a go ge ah 🤣🤣🤣🤣 he gon geh it!

[Tracybrowneyez @tracyjoy92]

Ivi huyu Chui kuna kitu hawezi fanya? 🤣🤣🤣 he should apply for Messi's vacancy au mnasemaje? 🤔 @90sVee @raheemdaprince