We are the protagonists in our own dramas. Maybe we cast ourselves as the 'good guy', maybe the victim, maybe even the villain. The frame of the story and our role in it can be instrumental in how mentally healthy we are or become. https://t.co/uJS2PM5Mpr via @marktyrell
@PNkandi@EduTalkTz@SuluhuSamia Hivi haiwezekani Mawaziri waliopaswa kuwa kwenye msafara wapande gari moja wanapoenda site, MaDC nao wafanye hivyo hivyo n.k. Tena ingefaa sana s'bu wangepata fursa ya kujadiliana ana kwa ana kuhusu shughuli/mradi husika.
"The best way forward is to listen to young people on what they need and create solutions for them. They need the freedom of choice and to decide on what's best for them" Counsellar @amenazulfikar11 Be the solution 🧠⚡ https://t.co/uTuQj6oxjs #MentalHealthAwareness#MindMatters
@PLPAfrica Kudos to the Nigerian Govt for embracing Mental health as an important area of focus 👏👏👏 this is something i hope to see in our country and soon
On the #youth adapting healthy ways to cope “Young people are a vulnerable group. Doing away with #MentalHealth stigma means that we have to sensitize everyone on how to address most challenge they face” - @healthboxesng@lolakogbs shares live
https://t.co/ly0AK1cOyY
#MindMatters
All the tea on how to Prioritize #selfcare 🧘♀️ from counselling psychologist @bj1707 “Get out and get fresh air, eat healthy, get enough sleep and physical exercise. This helps you reduce your stress levels and keep mentally fit”
#MindMatters Join us: https://t.co/ly0AK1cOyY 🧠⚡
"#MindMatters stigma persists due to lack of knowledge, fear of judgment, difficulty accessing support, and reluctance to help. Let's work together to break down these barriers and prioritize mental health for all,”#1MillionDevs4Africa#EndTheStigma
https://t.co/ly0AK1cOyY
✨Step away from the screens and embrace your inner child at #MindMattersDay!
Join us for games & fun activities as we celebrate #MentalHealthAwareness because caring for our minds is just as vital as caring for our bodies.🎮🤸♂️
🔗https://t.co/L8HVvQKUv2
#1MIllionDevs4Africa
@PLPAfrica Really great conversation! Well said Bee Jay, the fear of judgement is a big issue in our communities. Majority brought up to hold themselves from being ‘vulnerable’.
@tracyjoy92@PLPAfrica Very true!! About 80% of my clients are young people. So you are right, they are doing better coz they are taking the initiative.